Add Healthy Fats To Balance Your Blood Sugar
Now that all we have is time, it’s the perfect time to look at your diet and see where improvements can be made! When you add heathy fats to your diet, they help to balance your blood sugar. How does it work? Many of us eat constantly because our blood sugar rollercoaster takes us up […]
Yoga For Back Pain
From Start Standing. Though yoga is an ancient practice, modern science is now backing up what yogis have known for years, that yoga is great for posture and spinal alignment (though there are many other benefits). Yoga postures are called asanas. Each posture that’s listed below includes its name in Sanskrit, which will always end […]
7 Reasons Why Laughter Is The Best Medicine
Laughter can improve your mood in an instant. As children, we used to laugh hundreds of times a day, but as adults life tends to be more serious and laughter more infrequent. Sure, it’s fun to share a good laugh. But did you know it can actually improve your health? It’s true: laughter is strong […]
7 Self Care Ideas For Healthy Sleep
These Self Care Tips Are Perfect Hygiene For Sleep Self care for healthy sleep can make all the different right now when we’re all struggling with extra fear and worries. The benefits of sleep are well known. You have better mental and emotional health, an improvement in mood, increased alertness—that’s not even talking about the physical benefits. But right […]
Recovery Slogans For Covid 19
What are your favorite recovery slogans? Mine is not actually a slogan. It’s the serenity prayer. God, grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference. This ultimate recovery slogan, which is the foundation and mother of all […]
Coach’s Corner: How to Get A Healthy High
Want a healthy high that also makes you proud How would you like to go out and get a healthy high with your friends and feel proud of yourself afterward? What if you could get an unlimited supply of safe, free drugs that are legal in all 50 states? Would you do it? Getting a […]