Personal hygiene is essential to mental health and even more important in recovery. Are you growing up at 20, 30, 40 or older? Are you new to recovery? Here are the simple tips you need to make your evolution start working at any age. Recovery and growing up are about much more than just not using. Trust us, with a little planning and perserverence, you can get there like we did.
How are you taking care of yourself. How do you look and feel? What do you need to do today to feel better? Here's what Lindsey has to say about personal hygiene in her book, 100 Tips For Growing Up. Get the book now.