Personal hygiene is essential to mental health and  even more important in recovery. Are you growing up at 20, 30, 40 or older? Are you new to recovery? Here are the simple tips you need to make your evolution start working at any age. Recovery and growing up are about much more than just not using. Trust us, with a little planning and perserverence, you can get there like we did.

How are you taking care of yourself. How do you look and feel? What do you need to do today to feel better? Here's what Lindsey has to say about personal hygiene in her book, 100 Tips For Growing Up. Get the book now.

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Lindsey Glass

Lindsey Glass is the co-founder of Reach Out Recovery. Her 2016 ASAM Media Award winning documentary, The Secret World Of Recovery, has helped to lift the stigma from addiction and recovery and is used in recovery programs nationwide to show what life is like on the other side of addiction. Lindsey's teen prevention documentary, The Silent Majority, was distributed to PBS stations nationwide by American Public Television in 2014-15. Lindsey has written dozens of popular articles on recovery. She is a recovery advocate and frequent keynote speaker. Lindsey is the author of 100 Tips for Growing Up, My 20 Years of Recovery, 2019. Before focusing on recovery, Lindsey was a TV and screenwriter. She has worked in publishing, web development, and marketing.

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