The Unbearable Heaviness of Clutter
Do you have a clutter problem? If you have to move things around in order to accomplish a task in your home or at your office or you feel overwhelmed by all your “things,” it’s a strong signal that clutter has prevailed. And it might be stressing you out more than you realize. “Clutter is […]
Coach’s Corner: How To Start Running
How to start running is a question we’ve been asked a lot. What if I’m a walker, not a runner How to start running can be an evolution from moving from the couch to the kitchen, to the back yard, to the block, to the marathon. Okay, so you don’t want to run a marathon […]
Coach’s Corner: How to Start Exercising
Want to know how to start exercising? I’ll give you the hints you need to think in a different way. You know exercising is good for you, will improve your mood and nourish your brain, right? So, why is exercising so hard to start. Lots of people say “I don’t have time.” Is that the lie […]
How Mantras Make You Strong
When you have a mantra you can always calm down and concentrate Mantras have been around for a long time and exist in many different cultures. The mantra definition is a sound or utterance that helps you focus, especially during meditation. But you can use the sounds or words as you would in prayers. Have […]
Coach’s Corner: How to Feel Free during the Pandemic
One of my favorite sayings is “Life is 10% what happens to you and 90% how you react to it.” Coronavirus is happening to all of us. We can focus on all that we are no longer free to do for the foreseeable future and let that take over our mindset. The uncertainty can be […]
Stress Relievers For Everyday
How Many Stress Relievers Do You Use Stress relievers are not just getaways on desert islands or vacations or family reunions anymore. Does the idea of a vacation make you laugh or cry? We used to say we needed a break, a vacation from our stressful lives. And we’d get on a plane or go […]