1Quiz: Are You Too Attached To Your Phone?
Do you care more for your cellphone than your significant other?
I Gave Up Alcohol and Soda For 30 Days, and Here’s What I Learned
Have you ever wondered what it’d be like to basically drink only water for an entire 30 days? Let me tell you, it’s not as hard as it would seem, and your body will thank you for it. For some reason that I did not know of at the time, I decided to go cold […]
5 Ways to Add Apples to Your Next Meal
You probably have heard the saying an apple a day keeps the doctor away. Is it true or a myth? According to Cornell University research it is true, but you do have to eat the skin as well. Apple, especially the peel of the apple contains antioxidants. From such research and others there is a […]
Leslie’s Funky Sauerkraut Heals All
Did you know sauerkraut heals? Pretty much everyone craves salt. Pickles and foods fermented with salt (and sometimes vinegar) are universal. Every cuisine has its own treasured recipes. There’s a lot more to salt love than the pleasant tang on your tongue, however. Humans crave salt because we need it to be healthy. The average […]
How To Start Exercising When You Don’t Feel Like It
Thinking that this might be time to start exercising but DREADING it?? So many of us have been there. For example… At two years sober, I was miserable: 300 pounds, depressed, and I hated my body. I couldn’t bear to look in the mirror. I had zero energy and my life revolved around meetings, work, […]
Don’t Break The Bank! Check Out These 10 Cheap Great Gifts
The holidays are stressful enough. You can give meaningful gifts this year without breaking the bank!