Do You Have Questions About Meditation?
Everybody has questions about meditation—it can be a tough concept to grasp. But it seems to be well worth the effort for many who choose to practice it. Yogi Andrew Santry talked to us about the positive effects that meditation has had on him, and his students. For those in addiction recovery, Santry teaches a […]
Coach’s Corner: Breaking The Barrier
Breaking the barrier is the secret of the 11th minute. If you have tried running and quit after just a few minutes because of how awful it felt, I have good news for you. The first 10 minutes are the hardest, and it gets much better after that. Here’s why. Breaking the barrier is getting […]
Surprising Way To Control Your Anxiety
Yes, you CAN control your anxiety It’s easier than you think First, let’s consider the common physical symptoms of anxiety – increased heart rate and rapid breathing. Anxiety creates those symptoms, and when you become aware of them, that awareness can trigger more anxiety. The physical symptoms get worse, the anxiety intensifies, and the anxiety […]
My Suicide Prevention Plan And Why Some People Need One
You may need a suicide prevention plan and not even know it. Here’s a tough fact, mental illness and addiction are described as insidious and baffling for a reason. They persist even when life is pretty good. When life is unusually bad, they can ignite and become overwhelming. Why does everyone need a suicide prevention […]
What’s Better? A Good Dog Or A God Dog?
Note from the editor: At Reach Out Recovery, we believe animals, and the occasional God Dog, play an important role in recovery. For many people in recovery, pets are the first ones to show them unconditional love after they get sober. For others, taking care of animals can help build self-esteem and connection. Animals are […]
A Blessing of Coronavirus Isolation
How many creatures are in this photo and why it matters. I’m writing to you from California, where we are under strict “Shelter in Place” orders due to the Coronavirus. Every time I look at my calendar, I see events that have been cancelled. It is depressing, but I am not deleting any of them. […]