Billie Eilish is first woman to win all four major Grammys in one night
Billie Eilish couldn’t stop taking home Grammys, adding Best New Artist, Album of the Year and Record of the Year to her list of awards. The 18-year-old was recognized for some of her chart-topping songs from her debut album, WHEN WE ALL FALL ASLEEP, WHERE DO WE GO?. She won five out of six awards […]
Living In Reality Will Make You Happier
Why living in reality doesn’t include Instagram Recently, I was doing something I usually try to avoid. I went down the rabbit-hole of Instagram. I typically limit my social media time because it is distracting and doesn’t bring out my best self if you know what I mean. So, there I am page-deep on the […]
The Surprising Psychology Behind Perpetual Lateness
Sometimes, one of my psychotherapy clients will be late. “The tube got stuck; I do apologise.” If it happens once, I don’t treat it as significant. But some clients are perpetually late – perhaps just five or 10 minutes, but always – and out of breath when they get to the door. Then I am […]
5 Tips To Beat Winter Blues
Winter Blues Can Get You Down I have the winter blues, and I’m not alone. I bet you’re having some difficulty facing dead of winter for three more months. The most wonderful time of the year is over. For many people, the parties, homecoming, the gifts were all great. For others, it was a sad, […]
1Quiz: Are You Too Attached To Your Phone?
Do you care more for your cellphone than your significant other?
I Gave Up Alcohol and Soda For 30 Days, and Here’s What I Learned
Have you ever wondered what it’d be like to basically drink only water for an entire 30 days? Let me tell you, it’s not as hard as it would seem, and your body will thank you for it. For some reason that I did not know of at the time, I decided to go cold […]