5 Ways to Add Apples to Your Next Meal
You probably have heard the saying an apple a day keeps the doctor away. Is it true or a myth? According to Cornell University research it is true, but you do have to eat the skin as well. Apple, especially the peel of the apple contains antioxidants. From such research and others there is a […]
Leslie’s Funky Sauerkraut Heals All
Did you know sauerkraut heals? Pretty much everyone craves salt. Pickles and foods fermented with salt (and sometimes vinegar) are universal. Every cuisine has its own treasured recipes. There’s a lot more to salt love than the pleasant tang on your tongue, however. Humans crave salt because we need it to be healthy. The average […]
How To Start Exercising When You Don’t Feel Like It
Thinking that this might be time to start exercising but DREADING it?? So many of us have been there. For example… At two years sober, I was miserable: 300 pounds, depressed, and I hated my body. I couldn’t bear to look in the mirror. I had zero energy and my life revolved around meetings, work, […]
Don’t Break The Bank! Check Out These 10 Cheap Great Gifts
The holidays are stressful enough. You can give meaningful gifts this year without breaking the bank!
Abundance All The Time
Welcome to the season of excess! This may be the one time of year that we see all that is available to us; the abundance of food, drink, cheer, decorations … it’s all there for us to celebrate! Season of Excess Is Over Stimulation Of All The Senses “Look at all the pretty lights!” emits […]
Safety Is A Quiet Place To Think
Where is safety in this confusing world with challenging issues all around us? What single thing do we all need to keep our balance and move forward with confidence? A quiet place to reflect and figure things out. Other people to share thoughts come second. When I was a child and I needed some space […]