Childhood Trauma Could Be Affecting Your Every Move Did you know that your childhood trauma could be dictating your behavior decades later. If you haven’t addressed them in therapy or counseling, however, it’s possible events from the past are plaguing you now. Even if you have had therapy around your issues, situations that seem familiar, […]
Holidays When Your Family Hates You Yes, sometimes you’re going to face holidays when your family hates you. Take it from me, who has a multitude of experience on this subject, that you can be OK on the holidays no matter what your status is with your family. See, I know a lot about how […]
Does Your Controlling Mom Drive You Nuts? A controlling mom can drive you crazy. What should you do to improve your relationship? When you’re a child, it’s perfectly normal for your mom to want to manage every area of your life. But, if you’re an adult constantly triggered by a mom who simply can’t keep […]
No One Teaches You How To Parent Through An Assault This is a highly sensitive topic, so know if you are uncomfortable with this and unsure of what is right and wrong, you are not alone. If your teen, whether a girl or a boy, has experienced sexual assault, you and your child are both […]
There Are Formulas For How To Forgive Someone Who Hurt You If you are dealing with the sting of being hurt by someone you care (or cared) about, you are not alone. Every day people are hurt by ones they trusted, sometimes intentionally sometimes not intentionally. The problem is that some people have the skills […]
Life Is Tricky So It Helps To Know How To Be Okay When You’re Not Okay How to be okay is something I had to learn. I was not okay for a long time, which is why I feel qualified to write this article. Not being okay can involve many things. I struggled with sobriety […]
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