How Worry Stones Relieve Stress
Using crystals for energy and healing is a growing wellness trend, and worry stones provide the bonus of self soothing. If you need emotional relief from the trauma of 2020, and who doesn’t, this ancient technique is the newest thing, perfect for right now. Worry stones distract from overthinking I don’t know about you, but […]
Recovery Products For A Recovery Lifestyle
Did you know that recovery gifts help focus a recovery life? Let me explain. Recently, we’ve been adding recovery products to the ROR website. This is because we know from our own lives that having recovery and wellness items around the house and office promote recovery! When I first came into recovery, I had a […]
How To Stop The Gobble Before You Pack On The Pounds
You need a holiday eating strategy. Just think for a minute. Thanksgiving and Christmas both signal food, glorious food to us all. But, that doesn’t mean we can’t be strategic about our holiday eating. We all know the consequences of all that indulgence. Packing on the pounds. Strategic holiday eating curbs appetite and shame Just […]
6 Ways To Overcome Sober Weight Gain
Sober weight gain was a shock to me. When I got sober, the last thing I expected was gaining a load of weight and insatiable food cravings. If that was advertised as a side effect of sobriety, some of us may not sign up. But the reality is that sober weight gain and hunger for […]
Coach’s Corner: Creating a Routine
How many times have you promised yourself that you’d start a new routine, only to find yourself back to your old ways a few months later? You sincerely wanted to make the change; you put in the effort; but it didn’t stick. You probably had big dreams for yourself, but those faded away as you […]
Coach’s Corner: Don’t Give Up/Staying Inspired
Have you ever started something and felt like you wanted to quit? Of course you have. We all have. What can you do when you don’t feel motivated? I bet you think I’m going to say “do it anyway.” Nope. Maybe you can force yourself to take action in that one circumstance, but that […]