Try An Emotional Workout For Mental Health
You’re Working Out For Your Body Now Try A Emotional Workout For Mental Health Why you need an emotional workout for mental health. With so much bad or triggering news, the mental health crisis continues. Many of us are struggling with the grief and trauma the coronavirus unleashed, as well as stressors such as mass […]
In The Rooms Celebrates 15th Anniversary
Meet Our Friends At In The Rooms And Join Their Community In The Rooms Founders Ron Tannebaum and Ken Pomerance Celebrate 14 Years In The Rooms is your go-to resource for Online meetings. 12 Step programs are almost 100 years old and have helped millions of people, but something magical happened 14 years ago. Two […]
5 Tips To Manage College Stress
College Stress Affects Students’ Mental Health Here’s What To Do Overwhelmed by college stress? Don’t let it get out of hand. You worked hard to get there, but now managing expectations is frightening. Applying for college and becoming a freshman may be one of the most exciting moments in your life. It’s also the start […]
Bad Posture Causes Health Problems
Bad Posture: The Impact Is Worse Than You Think Bad posture can result in a number of ailments, all fixable. You probably suffer from at least one of them. Almost everyone is guilty of sitting or standing in the way that contributes to bad posture. Do you slouch at your desk with your head pointed forward […]
Can Couples Therapy Solve Your Problems
What Happens in Couples Therapy & What Problems Can it Solve Have you every considered couples therapy? Are you having problems in your relationship and are wondering what to expect in couples therapy, or couples counseling? Here’s how it works. Generally, your counselor gets to know you and your partner to determine how best to […]
Your Body On A Hangover
Do You Know What The Hangover Does To Your Body There’s no denying it: Waking up with a hangover can be awful. The intense headache coupled with random waves of nausea is usually enough to make you consider giving up drinking forever (or at least until next weekend). Some people do give up drinking because the hangover is […]