Most of the messaging we are getting from the media make us feel powerless against coronavirus. Nobody knows when the Stay at Home orders can be safely lifted or when there will be a vaccine. We don’t know when there will be enough test kits.
These messages of uncertainty create fear and raise the anxiety levels. Yet, the recommendations we are offered in the face of these unknowns only address half of what you can do to take care of yourself. I’m here to present the other half. You can work to strengthen your immune system and feel empowered and hopeful.
We are told all sorts of ways to avoid coming in contact with the virus: practice social distancing, wear masks, wash our hands frequently, and so on. What we aren’t told is what to do beyond taking all the safety measures if we think we are likely to be exposed.
Some people are at a much higher risk. These include healthcare workers and other essential workers who deal with the public every day, as well as their families. What if you are one of these people? How can you feel empowered in the face of this increased risk?
If your immune system is tasked with fighting the virus, help it win. Give your immune system every possible advantage. Here are three things you can do to strengthen your immune system.
Leslie Gold
Get Enough Sleep: Deep sleep is restorative. It’s the time when your body is resting and recharging, preparing for the next day.
Fuel Your Body Properly: You wouldn’t think of pouring Kool-Aid into your gas tank, and if you did, you wouldn’t expect the car to perform well. Give you body the best fuel too. Foods high in vitamins B6, C and E are best for the immune system, according to the Cleveland clinic eat lots of fresh fruits, vegetables, beans, nuts, and seeds. Also, consider taking health supplements like the Bacillus Subtilis for immunity support. This is a probiotic supplement that boosts the immune system by fighting infections and external aggression.
Exercise: Not only will exercise lift your mood and reduce anxiety, it improves your body’s ability to fight infection. The increase in oxygen and circulation helps flush waste products from your system more quickly, clears the airways, and helps antibodies speed to where they are needed most. All you need is moderate aerobic activity for 30-40 minutes/day, 3-4 times per week.
Most media is only offering one line of defense against the virus: avoid exposure. But you can do more. You can build a second line of defense. By getting enough sleep, eating a healthy diet, and exercising regularly, you can strengthen your immune system. If you are exposed to the coronavirus, you will be well prepared to fight back and win.
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