Staying Sane On The Holidays Is Not Easy But Can Be Done

The holidays are triggering for a million reasons, so having some useful tips to help you stay sane, helps! I pulled a few of my favorite tips from my […]

Learning how to cope with the holidays when you’re on your own takes practice and planning

I know a lot about how to cope with the holidays when you’re not on good terms with your family because I had to do it […]

Our Original Posters Are Now Available For Your Home And Office Walls

Posters galore. We love posters and so do you. Millions of people have admired and shared these ROR original posters on social media and […]

Our Bestselling Book 100 Tips For Growing Up We can all use a few tips for a healthy adult life If you’re anything like me and life is not turning out exactly how you thought, this is the […]

When you’ve spent a lifetime trying to be one way or another for family or to fit it, learning to be your authentic self takes work, and time. But, it can be done and it’s important for your recovery and sense of […]

Why You Can't Take Things Personally Learning to not take things personally will change your life for the better For those in recovery, you may have come across the book […]

What To Do When You Feel Hopeless Feeling Hopeless Happens A Lot These Days So We Have To Know What To Do If you read the news, live in the modern world, and are faced with the […]

Lots Of People Self Sabotage In Different Ways So Let’s Explore

Do you think you self-sabotage? Do you know all the ways self-sabotage can manifest? Personally, I didn’t think I engaged in any real […]

Do You Feel Bad About Missed Opportunities? Accepting Missed Opportunities And Lost Time Are Part Of Addiction Recovery I can’t tell you how many times in my life I’ve felt awful about my […]

How To Stop The Compare And Despair Do you forget to focus on progress and lose yourself in compare and despair? I know better than to compare and despair. It’s a waste of time […]

The Habits Of Emotionally Healthy People Emotional Health Is Critical Because It Affects Everything Else Do you ever think about your emotional health? I didn’t until I became […]

How To Strengthen Your Emotional Health Your emotional health will affect everything else in your life Ever notice how easy is it to laugh off a bad moment when you’re in a good […]

This Is How You Make Sober Friends Ready to make sober friends? It’ll change your life… In the olden days of pre-internet, if you wanted to meet other sober people your options […]

It’s become clear to me that I have a phone addiction

I’ve been traveling and it’s made me realize a few very important things about my phone addiction. For one, I noticed that it’s not just social media, […]

If you know what to do about cravings, they’re not so bad

The first thing to know about cravings is that they are a normal part of quitting anything. While I’m writing about drug and alcohol cravings here, the […]

The Johnny Depp, Amber Heard trial proves what I’ve always believed – we’re all good and bad

May is Mental Health Awareness month. So, take a moment to consider how well you are and which self you are feeding. […]

Is there anyone who hasn’t seen the news about Johnny Depp and Amber Heard?

If so, here it is. The two were married briefly and are now embroiled in a very nasty lawsuit basically over who’s a bigger jerk. […]

People magazine’s cover story about Taylor Hawkins is called ‘A Rock Star’s Shocking Death’

Don’t get this twisted, I’m sad about Taylor Hawkins. It’s a terrible shame and I’m devastated for his family, as I […]