Our self-help posters are the perfect addition to any space that needs an uplifting message or important reminders to keep yourself safe and serene. From the different types of self-care to boundaries to important tips for mental health and wellness, our posters are not only beautiful but informative and positive. Our poster collection includes: 10 Ways To Detach, 10 Ways To Simplify Your Life, 11 Signs You're Suffering From Toxic Shame, 5 Characteristics Of Healthy Families, 9 Traits Narcissists Will Use Against You These museum-quality posters are made on thick and durable matte paper. Add a wonderful accent to your room and office with these posters that are sure to brighten any environment. • Paper thickness: 10.3 mil • Paper weight: 5.57 oz/y² (189 g/m²) • Giclée printing quality • Opacity: 94% • ISO brightness: 104%