Distractions can help you heal when you need tools for recovery Distractions can help you heal – it may seem impossible at first. You’re so down in the dumps and feeling lonely. You may be angry at yourself for enduring a bad relationship, but you may also be angry at the person/people you have to […]
When you think of having a truly bountiful life, what comes to mind? Security, a loving family? Maybe what you want most is for a loved one to stop using drugs or alcohol. On the other hand, your loved one may have stopped using, but the behaviors that made life difficult continue. We have some […]
Do you know how to take care of yourself? This doesn’t necessarily mean paying your bills, getting some sleep, and maintaining your career. This is all about self-care. How often do you get the recommended amount of sleep each night? When was the last time you actually had a glass of water? Have you gone […]
Enjoy some time outside every day. Did you know that connecting with nature can decrease stress? It can also help increase mindfulness.
Journaling is one of the best tools for knowing who you are. Did you know that writing down your thoughts every day is both soothing and creative? And can help you manage painful feelings. Instead of feeling anxious or angry with no way to calm down, journaling lets you identify the triggers to those feelings, […]
You don’t need people who don’t inspire you in your life. You’re past that. Make room for those who do have a positive impact on your life. Are you looking for some inspiration now?
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