6 Ways To Overcome Sober Weight Gain
When I got sober the last thing I expected was gaining a load of weight and insatiable food cravings. If that was advertised as a...
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The Narcissistic Family Explained
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Winter Blues? Here’s What To Do
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Living In Reality Will Make You Happier
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It May Only Seem Like A Small Step...
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Prepare Meals In Advance For A Calmer Week
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Help A Friend Or A Neighbor
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Enjoy Some Time Outside Today
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Taking Painkillers In Sobriety And Recovery
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Rest And Be Thankful
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Choose Gratitude For A Better Attitude
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Don’t Be Fooled By A Fake Apology
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Mental Ilness in the Workplace: Don’t Ask? Don’t...
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18 Tips To Make Resolutions That Stick
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4 Psychological Tricks to Reach Your Goals
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New Research Shows How Sleep Clears Toxins From...
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There Are 7 Types Of Love According To...
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Reaching Out: How Caring Letters Help In Suicide...
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Stop Talking About ‘Wine O’Clock’
addiction and recovery
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Rebuilding Character In Recovery
The devastating effects of addiction on physical/emotional health and social functioning have been meticulously catalogued, but far less attention has been given to its toll...
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The Toxic Past: A Survival Guide
The toxic past returns to haunt us all. I started crying the other day while I was hiking. It just happened, and before I knew...
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Recovery Journey At 10 Years
I am alive and thriving today because no matter what happened, I was determined to stay the course of my recovery and do more than...
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When Disaster Strikes
We’re not in control of so many aspects of our lives. We can’t control what the other people in our lives are going to do,...
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Relapse Warning Signs –
From: Verywellmind.com: Relapse is so common in the alcohol and drug recovery process, that it is estimated more than 90 percent of those in recovery...
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Recovery Results Appreciate The Progress
How should we measure recovery results? I used to work for someone who would regularly remark, “I really don’t care how hard someone is trying,...
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3 Tips For Falling In Love With Fitness –
Substance abuse, degenerative disc disease, and occasionally my job prevented me from being physically fit, sometimes for months or years at a time. In some...
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What’s In Your Recovery First Aid Kit
Addiction is actually the very opposite of taking care of your needs, so we need many tools in our recovery first aid kit. Self care...
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St. Patrick’s Sobriety Survival Guide
Holiday sobriety is always a challenge. Especially for holidays like St. Patrick’s Day where drinking is ingrained into the holiday festivities. Over the years, we’ve...
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Hope For Addicted Women
In the spring of 1978, First Lady Betty Ford publicly announced her recovery from addiction to alcohol and other drugs. It was a stunning moment...
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3 Steps To Cut Through Denial And Be Honest
Denial feeds addiction, and everyone in the family is impacted. To truly we recover, everyone in the family has to take an honest look at...
