Recovery Fitness Is A Lifestyle Not Just Exercise
What the hell is recovery fitness? I think recovery fitness is a healthy attitude about your physical goals as part of your life in recovery. Recovery fitness certainly isn’t just running, lifting, or exercise, although exercise is an excellent way to get those feel-good hormones going again. Exercise is what many people in recovery turn […]
Mental Health Tips For Fall 2022
Make no mistake, everyone’s mental health has been challenged in the last few years I know a lot of people and there is no one I know who hasn’t experienced some kind of mental health challenge–a major life change, loss, illness, family issues, job issues, pet issues, “who am I and what does it all […]
Summer Sobriety: What To Avoid
Summer Sobriety Gets Easier If You Know What Not To Do Summer sobriety is always a challenge. Certainly, in my active drinking and using days, there was no sobriety in the summer! Summer meant special summer drinks, boozy bar-be-ques, days lost on the beach, you get the idea. But, those are lost memories and leave […]
7 Ways To Get Over Unloving Relationships
It’s crucial to keep ourselves safe when it comes to matters of the heart, especially when you’re in recovery. Loving relationships have the capacity to bring unimaginable joy to our lives. For me, it can add an element to my life that colors everything else happy. Love is magical, it’s better than any drug. The idea […]
What Is An Anxiety Disorder
What is an anxiety disorder? How many things are you afraid of? We know a lot about anxiety, and who doesn’t these days with Covid 19, isolation from loved ones, lost jobs, financial woes, homeschooling, politics? It wouldn’t be unusual to fear just about anything right about now. If you are absolutely overwhelmed by fear […]
Anxiety Journal Prompt: Calming List
This journal prompt calming list is just what you need to start or end your day Why do you need a calming list? That’s not a real question. We all feel anxious at morning, at night and many times in between. Creating your calming list s a perfect way to stop those triggers when they […]