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Calming list

This journal prompt calming list is just what you need to start or end your day

Why do you need a calming list? That’s not a real question. We all feel anxious at morning, at night and many times in between. Creating your calming list s a perfect way to stop those triggers when they start. You can do it in the morning with your coffee, or, if you prefer writing before bed, the evening is a great time to focus, too. In this anxiety journal prompt, you don’t have to focus on what makes you anxious. There are plenty of reasons to be fearful and anxious right. But how do you think positively when you’re worried and afraid?

Calming list takes you to your happy place

What a relief to have an anxiety journal prompt that doesn’t ask you to think about being anxious. Turn the anxiety question around and make it a fun exercise to get out of yourself. What calms you down? Is it a hobby? Hobbies are resources that bring us joy no matter what is happening in the world.

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Haley Laferney
Haley Laferney is the Graphic Designer at Reach Out Recovery and a graduate of Ringling College of Art and Design. She is also a gold and silver ADDY award winner.

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