Easy Self-Care For Tired Moms
When I first found recovery, my self-neglect was extreme. Caring for other people left me worn-out, stressed-out, and beyond exhausted. I’ve healed a lot since...
codependency recovery
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Gratitude Outside Of The Box: Thankful For Rock Bottom
I’ll never forget my rock bottom. It was an hour long phone call. I sobbed, literally sobbed, gasping for breath. She was callous to my...
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Codependency Relapse: Step 1, We Meet Again –
I’ve been in recovery for a few years now, and I thought I had it all together. Then BAM! Without warning, I had a relapse...
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Is Recovery An Asset Or A Liability
A few weeks ago, I met a new friend at church. We chatted about how old our kids are and where they go to school,...
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Why Family Members Also Need Recovery
A client once told me, “Alcoholism is a fire that has raged through my family for generations. We’ve all been burned. We all carry its...
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Setting Boundaries For A Boundary Buster
Boundaries keep us safe from all types of harm. Some boundaries, like my 6-foot tall wooden fence are visible. Others are not. No matter which...
