4 Tips To Recover From A Narcissist

recover from a narcissist

It’s Hard To Recover From A Narcissist So Make A Plan First and foremost, you are not crazy. Know that. When it comes time to recover from a narcissist, there’s confusion and shame because at some point you knew you were not being treated well. But confused and gaslighted, you didn’t know how to get […]

Dating With Mental Health Issues…

dating with mental health issues

Dating With Mental Health Issues: What To Do And Say Dating with mental health issues has its own challenges. If you are single and brave enough to forge the dating world, I salute you. Dating is difficult — full stop. The constant mismatching, rejection, self-doubt, and disappointment can be enough to deter the strongest of […]

Do You Know The Signs Of A Toxic Relationship

toxic relationship

Do not feel bad if you don’t know the signs of a toxic relationship Most of us do not and end up learning them because we find ourselves in a toxic relationship. First and foremost, you are not alone with your toxic relationship. Second, there is hope of not repeating the cycle. Third, often when […]

5 Tips For Dating In Recovery

dating in recovery

Dating in recovery has taken on new meaning and challenges during and after the Covid Pandemic, and it’s not over yet. If you’re struggling with staying sober, this is not the time to look for partner. This is the time to stick with your recovery program and get back to in-person meetings whenever it’s safe […]

10 Break-Up Take-Aways

hearts-breaking-up-Adobe

I needed some break-up take-aways to understand what happened and how I should feel about it.  When a relationship is over, you don’t have to think of it as failed, but simply completed. Your break-up provides an uninvited opportunity to examine the past and future.