Mental Health Journal Prompt: Challenge

mental health journal prompt

Mental health journal prompt of the day! Taking care of your mental health is absolutely crucial for a happy life, healthy body, and positive relationships. One way to take care of our mental health is to create a roadmap. We do that by journaling, making lists, and using other tools to help us remember what’s […]

Self-Reflection Journal Prompt: Letter to Self

self reflection journal prompt

Letter to self helps you become the person you needed when you were younger Letter to self lets you take a few minutes to reflect on what you would have told yourself as a teenager. Would you have told yourself to be strong, to be patient, to avoid drugs and alcohol? Whatever it is, journal […]