All posts tagged "health and wellness"
Around The Web
5 Ways To Deal With Hurt Feelings
March 25, 2019From Exploring Your Mind: No one teaches you how to cope with what hurts you directly. Maybe...
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Monday Motivation: Set A Goal
March 25, 2019From Grit Daily: If you lament the end of the weekend and dread returning to the...
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How To Be Happy: 9 Ways To Find More Bliss In Life
March 23, 2019From Today: “After much consideration, I believe that the purpose of life is to find happiness,”...
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Just 10 Minutes Of Exercise A Week May Be Enough To Extend Your Life
March 20, 2019From Time: Exercising for just 10 minutes a week is linked to a longer life, according...
Addiction Basics
What’s In Your Recovery First Aid Kit?
March 15, 2019Addiction is actually the very opposite of taking care of your needs, so we need many...
Abuse
How To Stop The Self Abuse
March 10, 2019I’m going to tell a little story about self-abuse and why it has no place in...
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Better Late Than Never: Exercising Helps You Live Longer No Matter When You Start, Study Says
March 9, 2019From Time: By now, it’s undeniable: regular exercise comes with a range of health benefits for...
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Confessions Of A Newbie Meditator: What I Learned After 31 Days Of Guided Meditation
March 8, 2019From Yoga Journal: Meditation has been on my back-burner health to-do list. For months, it’s been...
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Working Long Hours Linked To Depression In Women
February 27, 2019From Science Daily: Women who work more than 55 hours a week are at a higher...
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Why Food Could Be The Best Medicine Of All
February 23, 2019From Time: When Tom Shicowich’s toe started feeling numb in 2010, he brushed it off as...
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