Never Forget That You Have The Power To Choose
From Tiny Buddha: “If we are peaceful, if we are happy, we can smile, and everyone in our family, our entire society, will benefit from...
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Groundbreaking Study: The Link Between a Plant-Based Diet...
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5 Exercises To Help You Stop Believing Your...
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Teens Are Increasingly Depressed, Anxious, And Suicidal. How Can...
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The New Version Of “Baby It’s Cold Outside”
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Take A Yoga Class And Depression And Anxiety...
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5 Holiday Hacks To Stay Sober
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Top 9 Tips For Joy, Love and Fulfillment
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The Power of Authentic Self-Esteem
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Ways to promote a healthy lifestyle within your...
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Keep Connected And Keep Holiday Loneliness Away
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3 Day Detox For The Holidays
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My First AA Meeting
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12 Step Programs Do They Really Work
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5 Ways To Stay Happy Around Toxic People...
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The Three C’s Of Relapse Prevention
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Healthy Lifestyle Tips For Adults Who Work
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Quiz! What Are The Types of Anxiety?
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Give A Child The Gift Of Hope
health and wellness
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My Whole Identity Was Health and Wellness. My Reality Was Disordered Eating
From Self: Here’s how I learned that my rigid commitment to being “healthy” was making me anything but. In the winter of 2003, right after...
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When Disaster Strikes
We’re not in control of so many aspects of our lives. We can’t control what the other people in our lives are going to do,...
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Why Spending Time With Friends Is One of the Best Things You Can Do for Your Health
From Time: When someone sets out to improve their health, they usually take a familiar path: starting a healthy diet, adopting a new workout regimen,...
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U.S. Suicide Rates Are the Highest They’ve Been Since World War II –
From Time: U.S. suicide rates are at their highest since World War II, according to federal data—and the opioid crisis, widespread social media...
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Habitual Coffee Drinkers Really Do Wake Up And Smell The Coffee –
From Science Daily: Regular coffee drinkers can sniff out even tiny amounts of coffee and are faster at recognising the aroma, compared to non-coffee drinkers,...
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Want To Stay Healthy As You Age? Let Go Of Anger –
From Time: Though emotions are often fleeting, they can have a lasting impact on your health. Stress, for example, may heighten the risk of both...
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‘Even Moderate Alcohol Consumption Increases Stroke Risk’ –
From Medical News Today: Some research has suggested that drinking alcohol in moderation could have protective effects against stroke. However, a large cohort study in...
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The 4 Types Of Doctors Visits You Should Make For A Long, Healthy Life –
From Time: Prevention is often called the best medicine — but research has shown that millions of Americans are not getting the preventive care they...
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Routine For Serenity
Everyone’s talking about their routine for serenity. OK, maybe not everyone, but we are. What is serenity and why do you need it? Let’s define...
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What Is Mindfulness Can It Help You? –
From Health The Zen-sounding buzzword midnfulness is everywhere these days, from Instagram hashtags and coffee mugs to medical schools and firefighter training. But what is...
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5 Top Mental Health Tips
Mental health tips can sound like a grueling ritual of self care that’s particularly hard for those in recovery from any kind of addiction. Feeling...
