Never Forget That You Have The Power To Choose
From Tiny Buddha: “If we are peaceful, if we are happy, we can smile, and everyone in our family, our entire society, will benefit from...
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When People Show They Don’t Care
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Why You Need Sober Inspiration Right Now
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The Three Cs Of Relapse Prevention
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Feeling Sorry For Yourself Is A Pity Party...
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Pay attention To Their Behavior
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No One Is Entitled To Treat You Badly
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Who Loves You
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How The Past And The Future Can Rob...
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Why I Was Desperate to Be with an...
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Why Self-Doubt Can Be Your Secret Weapon
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This shabby log cabin hosts sobriety groups. Beverly...
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Brad Pitt Gets Emotional As He Thanks Bradley...
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You Are Not “Too Much” to Be Loved
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Living In Reality Will Make You Happier
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20 Ways To Be A Happier Person In...
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Kindness Can Actually Slow Aging
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The Surprising Psychology Behind Perpetual Lateness
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My “Stress” Was Actually High-Functioning Anxiety
health and wellness
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My Whole Identity Was Health and Wellness. My Reality Was Disordered Eating
From Self: Here’s how I learned that my rigid commitment to being “healthy” was making me anything but. In the winter of 2003, right after...
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When Disaster Strikes
We’re not in control of so many aspects of our lives. We can’t control what the other people in our lives are going to do,...
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Why Spending Time With Friends Is One of the Best Things You Can Do for Your Health
From Time: When someone sets out to improve their health, they usually take a familiar path: starting a healthy diet, adopting a new workout regimen,...
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U.S. Suicide Rates Are the Highest They’ve Been Since World War II –
From Time: U.S. suicide rates are at their highest since World War II, according to federal data—and the opioid crisis, widespread social...
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Habitual Coffee Drinkers Really Do Wake Up And Smell The Coffee –
Regular coffee drinkers can sniff out even tiny amounts of coffee and are faster at recognising the aroma, compared to non-coffee drinkers, new research has...
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Want To Stay Healthy As You Age? Let Go Of Anger –
Though emotions are often fleeting, they can have a lasting impact on your health. Stress, for example, may heighten the risk of both chronic and...
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‘Even Moderate Alcohol Consumption Increases Stroke Risk’ –
From Medical News Today: Some research has suggested that drinking alcohol in moderation could have protective effects against stroke. However, a large cohort study in...
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The 4 Types Of Doctors Visits You Should Make For A Long, Healthy Life –
From Time: Prevention is often called the best medicine — but research has shown that millions of Americans are not getting the preventive care they...
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Routine For Serenity
Everyone’s talking about their routine for serenity. OK, maybe not everyone, but we are. What is serenity and why do you need it? Let’s define...
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What Is Mindfulness Can It Help You? –
From Health The Zen-sounding buzzword midnfulness is everywhere these days, from Instagram hashtags and coffee mugs to medical schools and firefighter training. But what is...
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Got Stress? We Got Answers –
Got stress? Me too. It’s the middle of the week. I’m overtired, I have too much on my plate and I’m not in a position...
