Why Spending Time With Friends Is One of the Best Things You Can Do for Your Health
From Time: When someone sets out to improve their health, they usually take a familiar path: starting a healthy diet, adopting a new workout regimen,...
health and wellness
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U.S. Suicide Rates Are the Highest They’ve Been Since World War II –
From Time: U.S. suicide rates are at their highest since World War II, according to federal data—and the opioid crisis, widespread social media...
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Habitual Coffee Drinkers Really Do Wake Up And Smell The Coffee –
From Science Daily: Regular coffee drinkers can sniff out even tiny amounts of coffee and are faster at recognising the aroma, compared to non-coffee drinkers,...
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Want To Stay Healthy As You Age? Let Go Of Anger –
From Time: Though emotions are often fleeting, they can have a lasting impact on your health. Stress, for example, may heighten the risk of both...
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‘Even Moderate Alcohol Consumption Increases Stroke Risk’ –
From Medical News Today: Some research has suggested that drinking alcohol in moderation could have protective effects against stroke. However, a large cohort study in...
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The 4 Types Of Doctors Visits You Should Make For A Long, Healthy Life –
From Time: Prevention is often called the best medicine — but research has shown that millions of Americans are not getting the preventive care they...
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Routine For Serenity
Everyone’s talking about their routine for serenity. OK, maybe not everyone, but we are. What is serenity and why do you need it? Let’s define...
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What Is Mindfulness Can It Help You? –
From Health The Zen-sounding buzzword midnfulness is everywhere these days, from Instagram hashtags and coffee mugs to medical schools and firefighter training. But what is...
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5 Top Mental Health Tips
Mental health tips can sound like a grueling ritual of self care that’s particularly hard for those in recovery from any kind of addiction. Feeling...
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Living With Uncertainty When You’re Sober –
Living with uncertainty is stressful. It literally goes against our fundamental human need to feel safe. If you’re someone who also suffers from anxiety, uncertainty...
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Top 10 Ways To Eliminate Stress Without Alcohol –
From Psychology Today: Stress at work or at home can cause us to drink more or use drugs to cope. “Most illness is just stress...
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Got Stress? We Got Answers –
Got stress? Me too. It’s the middle of the week. I’m overtired, I have too much on my plate and I’m not in a position...
