Though emotions are often fleeting, they can have a lasting impact on your health. Stress, for example, may heighten the risk of both chronic and acute health conditions, while happiness can improve wellbeing. What is healthy aging? It’s bringing balance to your life in every way, That means emotional health matters, too. If you’re furious […]
When you get enough sleep, you can ingrain (no pun intended) healthy choices necessary to balance your blood sugar and stop the rollercoaster of mindless eating. If you’ve been on a snack laden diet, you’re going from sugar high to sugar low many times a day. And feeling moody, tired, and not as alert as […]
Living with uncertainty is stressful. It literally goes against our fundamental human need to feel safe. If you’re someone who also suffers from anxiety, uncertainty can be paralyzing. The problem is, life is uncertain, so we must learn how to get comfortable with it in order to ride with the waves of life, not against […]
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