6 Tips To Find Hope
Here’s How To Find Hope In Recovery Learning how to find hope early on is tough. Especially if addiction has caused you to be in circumstances that you’re not proud of, like financial instability, legal troubles, family break-ups, etc. There are a lot of hopeless addicts out there and I get it because I was […]
Recovery Quote: Happy Life
Want a happy life? Who doesn’t To build a happy life, you have to have balance. Today’s recovery quote is about balance. Life doesn’t have to be a grind. We have the power to find moments in the day to enjoy something, call someone, close our eyes for a moment, and do anything else we […]
Recovery Products For A Recovery Lifestyle
Did you know that recovery gifts help focus a recovery life? Let me explain. Recently, we’ve been adding recovery products to the ROR website. This is because we know from our own lives that having recovery and wellness items around the house and office promote recovery! When I first came into recovery, I had a […]
Let Go Of Anger For Healthy Aging
Though emotions are often fleeting, they can have a lasting impact on your health. Stress, for example, may heighten the risk of both chronic and acute health conditions, while happiness can improve wellbeing. What is healthy aging? It’s bringing balance to your life in every way, That means emotional health matters, too. If you’re furious […]
Get Sleep To Balance Your Blood Sugar
When you get enough sleep, you can ingrain (no pun intended) healthy choices necessary to balance your blood sugar and stop the rollercoaster of mindless eating. If you’ve been on a snack laden diet, you’re going from sugar high to sugar low many times a day. And feeling moody, tired, and not as alert as […]
Living With Uncertainty When You’re Sober –
Living with uncertainty is stressful. It literally goes against our fundamental human need to feel safe. If you’re someone who also suffers from anxiety, uncertainty can be paralyzing. The problem is, life is uncertain, so we must learn how to get comfortable with it in order to ride with the waves of life, not against […]