People Test The Impact Of 30 Days Sober What happens to your body after 30 days sober. We have some answers. April is Alcohol Awareness Month, a good time to remember the advantages of Dry January. What is Dry January? It’s the phenomenon of not drinking for 30 days to experience the impact of sobriety […]
Don’t Get Your Feelings Hurt All The Time Do your feelings get hurt easily? Join the club! It’s easy to get hurt feelings but they don’t serve you and can stop you up in your day. No one teaches you how to cope with what hurts you directly. Maybe you always heard “Don’t cry,” “Time heals […]
We all need stress relievers. Life itself is complicated just managing work, family, and maybe recovery. Add world events, the economy, and whatever else might be going on in your life and it gets overwhelming quickly. Finding the right stress relievers for your needs is more important now than ever before. Trust me when I […]
Holiday traditions may need to change if you’re in new sobriety If you’re anything like we used to be, the holidays were a time to get lit! And by lit, I mean drunk and high. It’s funny how I used to think I needed drugs and alcohol to have a good time when in reality, […]
Summer Sobriety Gets Easier If You Know What Not To Do Summer sobriety is always a challenge. Certainly, in my active drinking and using days, there was no sobriety in the summer! Summer meant special summer drinks, boozy bar-be-ques, days lost on the beach, you get the idea. But, those are lost memories and leave […]
When you focus on health for relapse prevention, you create new and healthier pathways in your brain. Suddenly you have new things to think about and new tasks to fulfill. Relapse prevention doesn’t mean just staying away from your drug, or behavior, of choice. Just like recovering from injuries, or a devastating loss, getting back […]
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