Tools To Regulate In Recovery: Our Go To List Updated 4/8/25 Regulate in recovery? How to get that done every day? We joke about the HALT term. It’s the acronym for Hungry, Angry, Lonely, Tired, and it was created to help us stay centered as we move through our days. My recovery is 100% affected […]
How To Create Financial Safety When A Loved One Uses Updated 3/23/25 It’s crucial to have financial safety when your loved one has a problem with drugs, alcohol and behavior addictions like gambling and shopping. Protect your finances and possessions so that you don’t have serious problems down the road. Any kind of addiction brings […]
Updated 2/21/25 We all need stress relievers. Life itself is complicated just managing work, family, and maybe recovery. Add world events, the economy, and whatever else might be going on in your life and it gets overwhelming quickly. Finding the right stress relievers for your needs is more important now than ever before. Trust me […]
Holiday traditions need to change when you get sober. But, new traditions can bring excitement, joy, and lots of healthy fun!
People Test The Impact Of 30 Days Sober What happens to your body after 30 days sober. We have some answers. April is Alcohol Awareness Month, a good time to remember the advantages of Dry January. What is Dry January? It’s the phenomenon of not drinking for 30 days to experience the impact of sobriety […]
Don’t Get Your Feelings Hurt All The Time Do your feelings get hurt easily? Join the club! It’s easy to get hurt feelings but they don’t serve you and can stop you up in your day. No one teaches you how to cope with what hurts you directly. Maybe you always heard “Don’t cry,” “Time heals […]
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