Safety Is A Quiet Place To Think
Where is safety in this confusing world with challenging issues all around us? What single thing do we all need to keep our balance and...
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Finding Life’s Flow
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What Kind Of Person Will You Be After...
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Laughter Yoga For Covid 19
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Surviving A Toxic Past
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Lasting Damage Of A Narcissistic Family
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United In Covid 19 Isolation
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Healing From Codependency In Covid 19
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Quiz: How To Be Your Best Self In...
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Am I The Toxic Friend?
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Codependency Is A Tango Of Giver and Taker
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2020 Got Canceled. How To Pivot And Regroup?
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Are You In A Narcissistic Family?
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Seniors Mental Health Crisis Explained
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Distractions Can Help You Heal
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How To Keep Positive Around Toxic People
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How To Stop Overthinking Everything
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Why Is It Difficult Leaving Abusive Relationships?
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Leaving A Gaslighting Partner
lifestyle
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Growing Up In Recovery After You Get Sober
If you stick around recovery groups for a while, you’ll eventually hear someone talk about growing up in recovery. That’s my story. When this all...
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Welcome To Kinkatopia: A Place Of Recovery And Honey Bears
It’s 8 in the evening, and the party is about to begin. I look to the main room and see a thin, brown flash of...
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How To Stop Stress Eating
Stress eating may be your biggest weight gain problem. What should you do? When times are tough, it’s easy find comfort in a donut, a...
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Fear Of Finances Be Gone!
For most of my life I had the dread disease of FOF, which simply stated is Fear Of Finances. When I entered DA, one of the...
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The 5 Phases Of Compulsive Spending
The 5 phases of compulsive spending take you through the highs of an actual addiction. And if you’re a compulsive spender, you’re not alone on...
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What Is Compulsive Spending
Compulsive spending is not what happens when people indulge for occasions like birthdays, Christmas or other holidays. Problem spending is something that occurs year round....
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Being Nice, It’s That Simple
Bullying has hit a new high recently in almost every area of life. People are mean, which reminds me of the seasonal Rudolf bullying story. ...
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Get Moving To Balance Your Blood Sugar
The final step to balance your blood sugar is to get moving. Movement is activity or motion, including unorthodox exercises like: Washing the car Painting...
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The-Codependent’s Remedy For Resentment
Before I found recovery, I thought my grown-up life to be like TV shows. When no one followed my script for their lives, my expectations...
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Living With Uncertainty When You’re Sober –
Living with uncertainty is stressful. It literally goes against our fundamental human need to feel safe. If you’re someone who also suffers from anxiety, uncertainty...
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12 Tips On Sleep In Early Recovery
Can’t sleep? Odds are, you’re not alone. Sleeping problems are very common in the early days, weeks and even months of recovery due to the...
