Sick Of Codependency? Here’s How To Make It Stop
Codependency Warning Signs Can Help You From Relapsing Before I knew what codependency was, I was codependent with everyone. I couldn’t say no when people...
Codependency Warning Signs Can Help You From Relapsing Before I knew what codependency was, I was codependent with everyone. I couldn’t say no when people...
Please don’t be like me and learn self-care the hard way! My main message here is you can learn self-care the easy, healthy way and...
Do you think endlessly about your money problems? You are not alone! Many of us struggle with our money problems and horrible anxiety around money!...
Finding peace in the new landscape post Covid means remembering what was before the Pandemic and reassessing what you want from life now. What does...
Summertime depression is real. The heat, the longer days, the vacations, the beach, the relaxation. The expectation that you’re supposed to be having a great...
Disappointment sucks. Not knowing how to manage disappointment makes it worse. We all get disappointed in life. It’s impossible to avoid. So, the challenge becomes...
Sober weight gain was a shock to me. When I got sober, the last thing I expected was gaining a load of weight and insatiable...
Yes, diet and mood are related. Nutritional psychiatrists counsel patients on how better eating may be another tool in helping to ease depression and anxiety...
Why do homeschooling parents need self-care? Because life was hard enough being a parent with school and help. Now, with homeschooling and many working from...
If you stick around recovery groups for a while, you’ll eventually hear someone talk about growing up in recovery. That’s my story. When this all...
We live within a culture of chaos. A 24 hour news cycle flashes before us. Multi-tasking means epic to-do lists with fragments of completion time....
Stress eating may always have been your biggest weight gain problem. But now, with so many new stressors with the virus, job insecurity, and isolation...