How To Stop Stress Eating
Stress eating may be your biggest weight gain problem. What should you do? When times are tough, it’s easy find comfort in a donut, a...
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Quiz: Do You Think You Know How To...
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Video: Flakka Part 5 – Did You Know?
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Video: Flakka Part 4 – Did You Know?
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Video: Flakka Part 3 – Did You Know?
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Video: Flakka Part 2 – Did You Know?
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Video: Flakka Part One – Did You Know?
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Video: Prince And Fentanyl – Did You Know
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Video: Carfentanil – Did You Know?
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Top Tips To Look After Your Mental Health...
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5 Tips To Calm A Restless Mind Before...
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This Baby Yoda Plush Has Stolen Our Hearts
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You’re Probably Fat Because You’re Happy With Your...
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How To Regulate In Recovery
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Quiz: How Well Are You Really Adulting?
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A Good Job. A Loving Family. Of Course...
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‘Sober Bars’ Offer Recovering Alcoholics, Health-Conscious Adults a...
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Count All Of Your Blessings
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Be Present In The Moment
lifestyle
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Fear Of Finances Be Gone!
For most of my life I had the dread disease of FOF, which simply stated is Fear Of Finances. When I entered DA, one of the...
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The 5 Phases Of Compulsive Spending
The 5 phases of compulsive spending take you through the highs of an actual addiction. And if you’re a compulsive spender, you’re not alone on...
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What Is Compulsive Spending
Compulsive spending is not what happens when people indulge for occasions like birthdays, Christmas or other holidays. Problem spending is something that occurs year round....
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Being Nice, It’s That Simple
Bullying has hit a new high recently in almost every area of life. People are mean, which reminds me of the seasonal Rudolf bullying story. ...
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Get Moving To Balance Your Blood Sugar
The final step to balance your blood sugar is to get moving. Movement is activity or motion, including unorthodox exercises like: Washing the car Painting...
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The-Codependent’s Remedy For Resentment
Before I found recovery, I thought my grown-up life to be like TV shows. When no one followed my script for their lives, my expectations...
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Living With Uncertainty When You’re Sober –
Living with uncertainty is stressful. It literally goes against our fundamental human need to feel safe. If you’re someone who also suffers from anxiety, uncertainty...
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12 Tips On Sleep In Early Recovery
Can’t sleep? Odds are, you’re not alone. Sleeping problems are very common in the early days, weeks and even months of recovery due to the...
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6 Ways To Overcome Sober Weight Gain
When I got sober the last thing I expected was gaining a load of weight and insatiable food cravings. If that was advertised as a...
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God In A Box VS. A God Box –
Religion taught me to put God in a box. Recovery teaches me to put my problems in a God Box. Everything I knew about religion...
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Summertime Depression Takes Its Toll
Summertime depression is real. The heat, the longer days, the vacations, the beach, the relaxation. The expectation that you’re supposed to be having a great...
