Safety Is A Quiet Place To Think
Where is safety in this confusing world with challenging issues all around us? What single thing do we all need to keep our balance and...
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You Are Not “Too Much” to Be Loved
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Living In Reality Will Make You Happier
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20 Ways To Be A Happier Person In...
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Kindness Can Actually Slow Aging
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The Surprising Psychology Behind Perpetual Lateness
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My “Stress” Was Actually High-Functioning Anxiety
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The Agony Of Weekend Loneliness: ‘I Won’t Speak...
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Growing Up with a Narcissist: How I’m Healing...
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10 Things to Expect When a Narcissist Knows...
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22 Things That Happen When An Empath Falls...
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The Narcissistic Family Explained
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Unloved Daughters: Understanding “Echoism” May Help You Heal
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Winter Blues? Here’s What To Do
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It May Only Seem Like A Small Step...
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Prepare Meals In Advance For A Calmer Week
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Help A Friend Or A Neighbor
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Enjoy Some Time Outside Today
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Taking Painkillers In Sobriety And Recovery
lifestyle
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Growing Up In Recovery After You Get Sober
If you stick around recovery groups for a while, you’ll eventually hear someone talk about growing up in recovery. That’s my story. When this all...
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How To Stop Stress Eating
Stress eating may be your biggest weight gain problem. What should you do? When times are tough, it’s easy find comfort in a donut, a...
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Fear Of Finances Be Gone!
For most of my life I had the dread disease of FOF, which simply stated is Fear Of Finances. When I entered DA, one of the...
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The 5 Phases Of Compulsive Spending
The 5 phases of compulsive spending take you through the highs of an actual addiction. And if you’re a compulsive spender, you’re not alone on...
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What Is Compulsive Spending
Compulsive spending is not what happens when people indulge for occasions like birthdays, Christmas or other holidays. Problem spending is something that occurs year round....
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Being Nice, It’s That Simple
Bullying has hit a new high recently in almost every area of life. People are mean, which reminds me of the seasonal Rudolf bullying story. ...
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Get Moving To Balance Your Blood Sugar
The final step to balance your blood sugar is to get moving. Movement is activity or motion, including unorthodox exercises like: Washing the car Painting...
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The-Codependent’s Remedy For Resentment
Before I found recovery, I thought my grown-up life to be like TV shows. When no one followed my script for their lives, my expectations...
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Living With Uncertainty When You’re Sober –
Living with uncertainty is stressful. It literally goes against our fundamental human need to feel safe. If you’re someone who also suffers from anxiety, uncertainty...
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12 Tips On Sleep In Early Recovery
Can’t sleep? Odds are, you’re not alone. Sleeping problems are very common in the early days, weeks and even months of recovery due to the...
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6 Ways To Overcome Sober Weight Gain
When I got sober the last thing I expected was gaining a load of weight and insatiable food cravings. If that was advertised as a...
