Mood Food: Diet and Mood Are Related
Yes, diet and mood are related. Nutritional psychiatrists counsel patients on how better eating may be another tool in helping to ease depression and anxiety...
Yes, diet and mood are related. Nutritional psychiatrists counsel patients on how better eating may be another tool in helping to ease depression and anxiety...
Why do homeschooling parents need self-care? Because life was hard enough being a parent with school and help. Now, with homeschooling and many working from...
If you stick around recovery groups for a while, you’ll eventually hear someone talk about growing up in recovery. That’s my story. When this all...
We live within a culture of chaos. A 24 hour news cycle flashes before us. Multi-tasking means epic to-do lists with fragments of completion time....
I’ve been sliding towards a codependency relapse lately. I wouldn’t call it a complete relapse into old behavior, but I see myself taking on responsibilities...
Stress eating may always have been your biggest weight gain problem. But now, with so many new stressors with the virus, job insecurity, and isolation...
When there was active addiction in my family, I thought finding peace would be impossible. Or that life could ever be happy and fun. Living...
Can’t sleep? Odds are, you’re not alone. Sleeping problems are very common in the early days, weeks and even months of recovery due to the...
Where is safety in this confusing world with challenging issues all around us? What single thing do we all need to keep our balance and...
It’s 8 in the evening, and the party is about to begin. I look to the main room and see a thin, brown flash of...
For most of my life I had the dread disease of FOF, which simply stated is Fear Of Finances. When I entered DA, one of the...
The 5 phases of compulsive spending take you through the highs of an actual addiction. And if you’re a compulsive spender, you’re not alone on...