Using Mindfulness Healing After Brain Surgery
Mindful Healing Helps After Brain Surgery The road to brain surgery recovery often extends beyond physical healing. Patients grapple with physical pain and a whirlwind of emotions — from uncertainty about the future to concerns about cognitive and bodily changes. While the medical community excels at addressing the physical aspects of recovery, the mental and […]
6 Mindful Activities To Boost Winter Sobriety
What Are Mindful Activities And How They Can Help If you’re wondering how you can stay sober when winter weather seems to call for drinking, we have some mindful activities to keep you sober. Mindfulness. It’s setting an intention and following through with your thoughts and actions. Mindfulness can change the way you think about […]
New Year’s Resolution
The temperature is -12 outside and my normally can’t-wait-to-go-outside dogs are just plain uninterested in going out; they are content to stay all snuggled and warm inside. The birds, however, are alive with chatter and activity this morning… especially at the big evergreen, where yesterday I hung a dozen peanut butter rolls. The feeder, too, […]