6 Mindful Activities To Boost Winter Sobriety
What Are Mindful Activities And How They Can Help If you’re wondering how you can stay sober when winter weather seems to call for drinking, we have some mindful activities to keep you sober. Mindfulness. It’s setting an intention and following through with your thoughts and actions. Mindfulness can change the way you think about […]
3 Ways To Feel Good on Thanksgiving No Matter What
You can feel good on Thanksgiving even if you’re not feeling good in general. Here’s how. Our family traditions are meaningful, and Thanksgiving is a touchstone for family unity, even when it doesn’t exist. For my family, Thanksgiving was always the most important holiday. The religious holidays could cause strife because my family members held […]
New Year’s Resolution
The temperature is -12 outside and my normally can’t-wait-to-go-outside dogs are just plain uninterested in going out; they are content to stay all snuggled and warm inside. The birds, however, are alive with chatter and activity this morning… especially at the big evergreen, where yesterday I hung a dozen peanut butter rolls. The feeder, too, […]