Don’t stop trying – tomorrow is another day. Rome wasn’t built in one day, right? So, don’t expect major results overnight. They require a lot of hard work and time. But, that’s what makes reaching those goals so rewarding. To keep that inspiration going, here are three activities you can try. Meditate Try meditation or […]
Leave what isn’t for you behind – this can be a relationship, friendship, a job. Sometimes we like the sound or thought of something and realize later on that it’s just not for us. So, how do you get through this purge? It can be hard saying goodbye. But by making lists and goals, it […]
Hoping for a calmer week? Is there too much to do in the afternoons/evenings? Prepare food for the week to reduce that stress! Don’t forget – skipping meals (no matter the reason) is never good.
It’s always good to help a friend or neighbor – it not only makes us feel good but can also inspire others to put good into the world. Whether you’re helping a person or an animal, it can always teach you and others valuable lessons.
Enjoy some time outside every day. Did you know that connecting with nature can decrease stress? It can also help increase mindfulness.
Journaling is one of the best tools for knowing who you are. Did you know that writing down your thoughts every day is both soothing and creative? And can help you manage painful feelings. Instead of feeling anxious or angry with no way to calm down, journaling lets you identify the triggers to those feelings, […]
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