Stop worrying about others – it’s time to give back to yourself. It’s so easy to get caught up in others’ lives and worry about their needs. But you need to remember to love yourself, too. Without putting your needs above others, it can be easy to overlook what your body and mind are asking […]
Why is it important to feel your hurt? Pain is natural, but hard to work through. So many of us try to hide that pain – ignore the feelings and push through the emotions without making the attempt to cope with them. But that’s dangerous. Here’s why. Avoiding Your Hurt Can Lead To Denial Ignoring […]
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