
Living With Uncertainty When You’re Sober –
Living with uncertainty is stressful. It literally goes against our fundamental human need to feel safe. If you’re someone who also suffers from anxiety, uncertainty...
Living with uncertainty is stressful. It literally goes against our fundamental human need to feel safe. If you’re someone who also suffers from anxiety, uncertainty...
Second chances are needed to find purpose and to possibly even change the world. It’s wild to think that you may never know what someone...
When you enter recovery, you want to hear positive stories. It helps keep you going when times are tough. But, it’s also important to hear...
For long term recovery success, you need to stay motivated after leaving sober housing. There’s plan for that. Can you stay motivated after leaving sober...
How to start running is a question we’ve been asked a lot. What if I’m a walker, not a runner How to start running can...
The new explosion of non alcoholic drinks includes gin, whiskey, non alcoholic wine, and every other spirit you can imagine. Non alcoholic drinks that taste...
Two years in and we’re still living that pandemic life How’s your life going at the moment? Have things improved or are you still restricted...
Recovery books are great tool for Covid 19 self care and relapse prevention Recovery books are great companions and resources for maintaining sobriety at any...
When you focus on health for relapse prevention, you create new and healthier pathways in your brain. Suddenly you have new things to think about...
Relapse happens but it’s also preventable For the record, I was a relapser. So, when I write about relapse it’s not coming from a judgemental...