Living With Uncertainty When You’re Sober –
Living with uncertainty is stressful. It literally goes against our fundamental human need to feel safe. If you’re someone who also suffers from anxiety, uncertainty...
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Tian Dayton Quotes: Feeling Angry All The Time
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22 Positive Affirmations For Sensitive People
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Lifestyle Diseases You Can Get From Substance Abuse
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How To Get Healthy In Body And Mind
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Relationship Needs That Drive You Crazy
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Can Couples Therapy Solve Your Problems
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Stop The Self Sabotage
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Accepting Missed Opportunities And Lost Time
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How To Get Free Of Manipulation
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Recovery Sugar Cookies and Non Alcoholic Drinks
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Loneliness And Grieving When You Miss Your Kids
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Surviving Trauma 101
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Your Body On A Hangover
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Surprising Most Damaging Age For Drinking Alcohol
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When Grieving Becomes An Addiction
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Sports Injury Recovery What Not To Do
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Alcohol And Ibuprofen Don’t Mix
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Autism Affects Mental And Emotional Health
relapse prevention
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Second Chances: A Honey Bear And Heroin Addict
Second chances are needed to find purpose and to possibly even change the world. It’s wild to think that you may never know what someone...
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Relapse Happens But So Does Recovery
When you enter recovery, you want to hear positive stories. It helps keep you going when times are tough. But, it’s also important to hear...
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5 Ways To Stay Motivated After Sober Living
For long term recovery success, you need to stay motivated after leaving sober housing. There’s plan for that. Can you stay motivated after leaving sober...
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Coach’s Corner: How To Start Running
How to start running is a question we’ve been asked a lot. What if I’m a walker, not a runner How to start running can...
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Will Non Alcoholic Drinks Threaten Your Sobriety
The new explosion of non alcoholic drinks includes gin, whiskey, non alcoholic wine, and every other spirit you can imagine. Non alcoholic drinks that taste...
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22 Tips For Sober Life In Covid 19
Two years in and we’re still living that pandemic life How’s your life going at the moment? Have things improved or are you still restricted...
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My Favorite Recovery Books
Recovery books are great tool for Covid 19 self care and relapse prevention Recovery books are great companions and resources for maintaining sobriety at any...
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Focus On Health For Relapse Prevention
When you focus on health for relapse prevention, you create new and healthier pathways in your brain. Suddenly you have new things to think about...
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How To Prevent Relapse
Relapse happens but it’s also preventable For the record, I was a relapser. So, when I write about relapse it’s not coming from a judgemental...
