Self Care Ideas To Brighten Your Home This Fall

5 projects to brighten your home

Self care ideas for your home are just the thing to prepare for winter. Heading into fall and the celebration months is the perfect time to make some easy changes to lift your spirits and enhance your home in preparation for the holidays. Guess what, you don’t have to spend money to brighten your home […]

The Myth Of Happiness Is A Fantasy

myth of happiness

The Myth Of Happiness Is That You Find It And Then Keep It The myth of happiness has to be overcome to actually have the happiness you seek. If you are like me, then figuring out how to be happy has been an important goal for a long time. If you are like me, it’s […]

Gifting A Gaslighter or Narcissist

gifting a narcissist

  If you’re planning on gifting a narcissist this spring, you know it’s not going to go well, right? You have this someone in your life who is toxic in a bunch of ways.  Is it your dad, your spouse, a sister or brother, a colleague you have to please? Toxic can be just so […]

People In Recovery Are Prepared For Times of Uncertainty

how to live in times of uncertainty

You might be surprised to know that people in recovery are prepared for times of uncertainty. First, recovery people are help oriented. Surprise surprise, but the most self-involved and least reliable people when they were using are now dedicated to helping others be all right in times of uncertainty. Over the last few days, I’ve […]

Why Self Love Is Healthy

why self love is healthy

Self Love Is Healthy And Necessary For A Happy Life Most of us have heard that self love is healthy.  But, what exactly does it mean? For example, you eat because you understand that you need nourishment. It is very sad that most of us are trying to conquer external battles like finding love, finding success, […]

Mental Health And The Corona Virus

mental health and the Corona Virus

Now is the time to take a step back and get perspective on your mental health Mental health and the Corona Virus put us in uncharted territory. Our daily life has been disrupted going on nine months, and we don’t know how much longer these conditions will last. For mental health, this has all felt […]