Understanding The Mother Daughter Blueprint
The Mother Daughter Blueprint: How It Shapes Every Relationship Ever thought about the impact the mother daughter blueprint has had on your life and lives of so many other women? I think about it all time. Here’s why–from the moment we’re born, our relationship with our mother becomes the first lens through which we see […]
Break The Cycle Of Generational Conflict
Why Break The Cycle Of Generational Conflict? Ready to break the cycle that’s been haunting the women of your family for generations? Maybe you’re aware of it, maybe you just know something is off with how your family treats each other. Either way, now is a great time to understand the patterns and find ways […]
Forget About Forgiveness
Why Forgiveness Isn’t the First Step — and What To Do Instead If you come from a situation like mine, you’ve heard this a million times, “You just need to forgive.” It’s offered up casually like a cure-all, a magic step that will somehow erase years of hurt. But if you’ve ever been on the […]
Toxic Scripts We Tell Our Daughters
Toxic Scripts We Tell Our Daughters (And Don’t Even Realize) What are the words, or toxic scripts, you remember from your mom growing up? Were they nurturing and loving, or critical and ultimately damaging? See, the truth is, words shape identity. Especially when they come from our moms. What we say to our daughters—often without […]
The Real Cost of Mother Daughter Estrangement
Do You Know The Hidden Cost of Mother Daughter Estrangement? When I began writing books about mother-daughter healing, it was because I know the real cost of mother daughter estrangement. When mothers and daughters stop speaking, it doesn’t just create silence—it creates deep wounds that, for me, rippled through every part of my life. From […]
Finding Your Voice After Toxic Parents
Finding Your Voice After Toxic Parents Is Possible And Necessary Finding your voice after toxic parents can feel nearly impossible when you’ve grown up in a household where speaking up wasn’t safe, respected, or even allowed. Toxic or dysfunctional parents—whether they were controlling, emotionally unavailable, or caught in cycles of addiction—can leave lasting imprints on […]