Evidence Based Recovery Resources Support Sobriety
Empowering Recovery: Evidence-Based Resources and Support Systems for Lasting Sobriety Here’s why evidence based recovery support is the one crucial element needed for lasting sobriety. The fact is, sobriety rarely holds on its own. What keeps it going is the support that surrounds it once drinking stops and daily life starts to fill back in. […]
5 New Holiday Traditions For Sobriety
Holiday traditions need to change when you get sober. But, new traditions can bring excitement, joy, and lots of healthy fun!
Summer Sobriety: What To Avoid
Summer Sobriety Is The Best When You Know How to Manage It Think summer’s only fun with a drink in hand? Think again. This season, I’m raising my glass of lemonade to peaceful moments, happy times I’ll remember and no shame for bad behavior or anything else. Truth is, summer sobriety is the best if […]
6 Tips To Nurture Self Esteem
Time To Nurture Self Esteem And See Yourself Flourish Let’s be honest—self-esteem can feel like that one houseplant you keep forgetting to water. One day it’s thriving, the next it’s wilting under the weight of comparison, criticism, or just plain chaos. But here’s the truth: self-esteem isn’t something you either have or don’t. It’s something […]
5 Boredom Hacks For Sobriety This Spring
Make Sobriety Fun With These 5 Boredom Hacks This Spring Everyone needs boredom hacks, but those who are in recovery from any addiction or trauma need boredom hacks to stay safe and happy. Here’s why. One of the most common things that causes people to fall off the wagon, is one of the simplest, most […]
Don’t Give Up Sobriety Takes Time To Love
Key To Sobriety: Don’t Give Up Updated 3/17/25 Sobriety is a challenge for everyone at first. I did not want to get sober when I was 21. I went to rehab because I was killing myself and literally thought, “I just need a reset.” That first rehab was not about finding sobriety at all. But, […]