Binge drinking has become an epidemic in this country Before we get into how to deal with binge drinking, let’s start with a definition. A binge drinker is someone who drinks excessively several times a month or even every weekend, and there’s real cause for concern. Alcohol abuse is something that affects millions of Americans […]
Support Your Husband Starts With Awareness How to support your husband when he’s struggling with mental health issues starts with awareness. Despite raised awareness about the prevalence of mental health issues and campaigns such as ‘It’s Ok Not To Be Ok’, the percentage of men who are open about their mental health is still shockingly […]
What Makes You Healthy Contest Winner Tells Her Story By Tina Tran Freshman UCF (University Of Central Florida): It has been almost two years since I first heard about Reach Out Recovery’s What Makes You Healthy High School Contest. The “What Makes You Healthy” High School Art/Media Contest started in 2021, and I was among […]
Does Plant-Based Eating Mean You’re A Vegetarian What is plant-based eating all about? Does it seem like every other person you meet describes their eating habits as vegetarian? What started out as a protest against intolerable factory farm conditions has spread to a greater awareness of dietary choices on human health. Should you consider plant-based […]
What Does It Take To Rebuild Trust How can you rebuild trust in a relationship when a loved one or partner has lied to you, hurt you, frightened you, and manipulated you…possibly for years? You are certain to feel angry and resentful when all the attention is going in one direction. Helping someone else. It’s […]
What Are Mindful Activities And How They Can Help If you’re wondering how you can stay sober when winter weather seems to call for drinking, we have some mindful activities to keep you sober. Mindfulness. It’s setting an intention and following through with your thoughts and actions. Mindfulness can change the way you think about […]
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