5 Health Benefits Of Playing Drums

playing drums

Playing Drums, Or Drumming, Can Lift Your Mood And Aid Your Health Playing drums is one great way to channel a hobby in music, but it turns out this fun activity is not limited to that. Drumming has many health benefits you may not know about. If you want to know more about all the […]

Student Emotional Health: More Important Than Grades

Student emotional health

Student Emotional Health Is What Makes A Healthy Adult Student Emotional health is immensely important – especially when it comes to school-aged children. They’re at such a formative stage and represent the future. We have to work to encourage, support and guide them. Their minds are so vulnerable; if parents or caregivers put too much […]

Understanding Addiction Recovery Options

addiction recovery options

Addiction Recovery Options Can Be Confusing: Which Treatments Do You Need Addiction recovery options are not one size fits all. Everyone’s addiction is unique, so there is no one treatment that is right for anyone. If you or your loved one are searching for the right treatment program, it can be difficult to know which […]

Overcoming Shame And Anger In Recovery

Shame and anger

Shame And Anger Are Common Emotions Related To Addiction If you or someone you love is in active addiction or recovery, shame and anger are powerful emotions that affect everyone around you. These emotions can also be one cause of the substance use in the first place. Anger is especially scary when it’s directed at […]

Stop Worrying Now: It Never Helps

Stop worrying

Worrying is like meditating on what you don’t want to happen Stop worrying, it’s a habit that makes your nightmares come true. If you are someone who worries to the point of distracting, then this article is for you. Some worry is normal but obsessive, destructive worry is not. Yes, worry does hijack your brain. […]

Why Do I keep Relapsing

Relapsing

Relapsing Doesn’t Have To Mean Failure When relapsing happens, it can be managed as a valuable learning process. But, when a person relapses repeatedly, further steps need to be taken. Most people suffering from addiction, whatever their drug or behaviour of choice, will at some time in early recovery find themselves in danger of relapse. […]