Recovery Literacy Light Helps You Heal

Recovery literacy halts destructive conditioning of addiction and helps you heal What is recovery literacy and how can you get it? We made up the term because so many people think recovery is for the other guy and not for them. Did you know that more than 23 million Americans are in some form of […]
Tip 6 from 100 Tips For Growing Up: Garbage

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Family Addiction Dysfunction: Cleaning Up The Mess

Addiction dysfunction and chaos are the legacy adult children of alcoholics. We’re going to give the laundry list of traits you may have inherited. Nothing is normal in a family where there is substance or alcohol use because those those substances change behavior and brain function. You already know that, right? You can’t have order […]
Leslie Glass at Rotary Youth Conference

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Drink Water To Balance Your Blood Sugar

Want to stop the rollercoaster of high and low blood sugar? Drink water to get balanced. What? You’ve heard people tell you to drink water before, but why does drinking water help to balance your blood sugar? How does drinking more water help to balance your blood sugar It’s the first step to stop snacking […]
HALT: Tip 1 from 100 Tips For Growing Up

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