Surviving Trauma 101

surviving trauma

Surviving Trauma Is Hard But There Are Tricks To Help Surviving trauma is possible because many of us at this company has had to do so. Sometimes we have to figure out how to survive trauma not because we want to, but because it becomes mandatory for moving on in life. You see, after surviving […]

Do You Have A Phone Addiction

phone addiction

What To Do If You Have A Phone Addiction I’ve been traveling and it’s made me realize a few very important things about my phone addiction. For one, I noticed that it’s not just social media, emails, or texting that keeps me clicking all day long. It’s the news. Yes, I waste a lot of […]

How To Fake It Til You Make It

fake it til you make it

Fake It Til You Make It Is One Way To Build Self Esteem Fake it til you make it; ever heard of the expression? The core of feeling good about yourself, your relationships, your work life, your body, and everything else comes down to self-esteem. The problem is, that many of us don’t have great […]

6 Tips To Find Hope

find hope in recovery

Here’s How To Find Hope In Recovery Learning how to find hope early on is tough. Especially if addiction has caused you to be in circumstances that you’re not proud of, like financial instability, legal troubles, family break-ups, etc. There are a lot of hopeless addicts out there and I get it because I was […]

4 Ways To Stop Codependency

Codependency

Codependency Warning Signs Can Help You From Relapsing Before I knew what codependency was, I was codependent with everyone. I couldn’t say no when people asked me to do things, I felt bad if someone else felt bad, I was constantly in a cycle of being manipulated and feeling resentful. In recovery, I learned that […]

10 Tricks To Deal With Cravings

how to deal with cravings

If you know what to do about cravings, they’re not so bad The first thing to know about cravings is that they are a normal part of quitting anything. While I’m writing about drug and alcohol cravings here, the rules apply for all cravings–cigarettes, food, gambling, compulsive spending, etc. If you go into recovery from […]