Mental Health Tips To Feel Good Everyday
Having Useful Mental Health Tips Can Add Joy Everyday Mental mental health tips keep me going. Really. I find the toughest part of life is maintaining that daily feel good, know what I mean? Some days I wake up and feel great, others not so much. So what’s the answer? But, let’s back up before […]
Michael K. Williams And The Tragedy Of The Celebrity Overdose
The recent overdose of actor Michael K. Williams has adoring fans shaken to the core I found out about the actor’s death on a call with a sober friend who was bereft. He was a huge fan and said he hadn’t been this upset since Philip Seymour Hoffman, another devastating actor overdose. He wasn’t alone. […]
Do You Have Pandemic PTSD?
Feeling stressed, anxious, sad or depressed? Who isn’t!? It’s Pandemic PTSD No one was excused from Pandemic PTSD. I’m not kidding. Whether you got sick, a loved one got sick (or passed away), or faced the disruptions of everything, there’s a lot we need to heal from. It’s bad enough to be ill or see […]
Signs of a Bad Relationship
In A Bad Relationship? Here Are The Signs To Watch For Every single relationship is difficult. All of them! But, in some, partners learn to work together and make things better. In some, they can’t and the relationship needs to end. There is no shame in finding yourself in a bad relationship. But, if you’re […]
The Myth Of Happiness Is A Fantasy
The Myth Of Happiness Is That You Find It And Then Keep It The myth of happiness has to be overcome to actually have the happiness you seek. If you are like me, then figuring out how to be happy has been an important goal for a long time. If you are like me, it’s […]
Is It Time To Break Up With Your Therapist?
If it’s time to break up with your therapist, here’s how Sometimes we come to the end of the road with a therapist and that’s OK. When you’ve achieved your goals or are feeling better, or are just sick of hearing your own voice, it can be time to break up with your therapist. Wondering […]