How To Get Healthy In Body And Mind
6 Tips To Get Healthy In Body And Mind This Spring Wonder how to get healthy in body and mind? Annoyed with how many people want you to run for health? Do you hate running? Hate diets? Well, relax. There’s more to being in tip-top shape than just physical exercise and starving yourself. How much […]
Can Couples Therapy Solve Your Problems
What Happens in Couples Therapy & What Problems Can it Solve Have you every considered couples therapy? Are you having problems in your relationship and are wondering what to expect in couples therapy, or couples counseling? Here’s how it works. Generally, your counselor gets to know you and your partner to determine how best to […]
Your Body On A Hangover
Do You Know What The Hangover Does To Your Body There’s no denying it: Waking up with a hangover can be awful. The intense headache coupled with random waves of nausea is usually enough to make you consider giving up drinking forever (or at least until next weekend). Some people do give up drinking because the hangover is […]
Sports Injury Recovery What Not To Do
Safely Returning to Fitness Following A Sports Injury Everyone we know has had a sports injury. It’s annoying and painful, and often we try to get back to our workouts too soon. What kind of sports injury have you had? A torn ACL, a broken leg, and a torn achilles are all top contenders for […]
Alcohol And Ibuprofen Don’t Mix
Alcohol and Ibuprofen: What Could Go Wrong Alcohol and Ibuprofen have an impact on your health. What you should know about mixing them. Ibuprofen is a painkiller that you can buy over the counter without a prescription. It is a non steroidal anti-inflammatory drug (NSAID) that can help ease mild to moderate pain such as […]
Autism And Emotional Health
Ending The Stigma Of Autism Means More People Can Get Help Autism (ASD) is a disorder that can cause mental health issues because of the struggle to fit in. We all know someone who has a child or a family member struggling to get along in life. Mental illness affects us all because it’s all […]