Your Relapse Prevention Plan and Therapy Options If you’re in addiction recovery, having a relapse prevention plan is absolutely essential. The fear of relapse can be a constant companion, threatening to undo your progress and derail your efforts to build a sober and fulfilling life. What can you do to ensure long term recovery? Relapse […]
Supporting a Loved One In Denial: How To Overcome Recovery Resistance Recovery resistance is common with those who have mental health issues . Often people who are struggling are the last to ask for help, or even admit they have a problem. Watching a loved one struggle with mental health issues can be a heart-wrenching […]
Breaking Free from Benzo Addiction: Navigating the Path to Recovery Benzo addiction is very common and often difficult to overcome. Here’s why. Benzodiazepines, commonly known as benzos, are a class of prescription medications prescribed to treat anxiety, insomnia, and other mental health conditions. While benzos can provide temporary relief from symptoms, they also carry a […]
How to Respond to a Mental Health Crisis: A Guide for Those Struggling with Mental Health Issues When a mental health crisis happens, whether drug related or mental illness related, or both, many people panic. In today’s fast-paced world, mental health crises can strike anyone at any time. Whether you’re personally struggling or you’re supporting […]
Setting Boundaries In Relationships Is Crucial For Addiction and Mental Health Boundaries in relationships keep people happy and safe. They’re necessary at every age. In the journey of addiction and mental health treatment, establishing and maintaining healthy boundaries in relationships is even more important. Loved ones in recovery are learning new ways to communicate and […]
Finding Balance: Dealing With Anger Management Issues Why you might need help with anger management. In the fast-paced, stress-filled landscape of modern life, it’s not uncommon people to grapple with anger management issues. Whether it stems from work-related stress, personal relationships, or unresolved trauma, anger can manifest in various forms and impact every aspect of […]
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