Holiday Parties And Alcohol In Recovery
Holiday parties and alcohol in recovery are always a challenge for sobriety. With families getting together and celebrating, often with booze, holiday parties and alcohol can still be a problem for 10 percent of the adult population. Did you know that 10 percent of Americans are in recovery from an alcohol or substance problem? That’s […]
Laughter Yoga For Covid 19 and Post Election Stress
Why do you need to watch this laughter yoga for Covid 19 and post election de-stressing? It will lift your spirits and fill your lungs with oxygen and boost your immune system. Really. I just tried it and feel full of optimism. Try it.
Stress Busters When You Can’t Speak Up
Need some stress busters for not being heard, or not being able to tell the truth right now? I sure do. If you’re feeling Pandemic or political stress, you’re not alone. Families are divided on so many important ideas and points of view. It’s stressful when you can’t talk, express yourself, or explore issues. This […]
Why Taking A Deep Breath Helps Anxiety
You Need To Take A Deep Breath. Here’s Why Why does taking a deep breath help anxiety? 70% of adults say they experience anxiety daily. For 30%, the anxiety is constant. But what to do? There’s an easy answer; calm down and breathe, then use your mental health boosters. You’ve heard about breathing before, right? […]
Family Violence International Resources
These domestic violence hotlines from around the world can save someone you love Family violence is up worldwide with Corona 19 lockdowns and quarantines. Life everywhere has been disrupted. Millions of people have lost their jobs and access to activities and services. Everyone is on edge, frightened, and millions are acting out against spouses and […]
Compulsion Or Addiction What’s The Difference?
Is it a compulsion, habit, or addiction that’s increasing with your Covid 19 stress and life changes? Are you confused about how habits become compulsions and then addictions? If you’re wondering about the too-muchness of your new habits, definitions might help. After awareness, you can create an action plan to make changes. A habit is […]