Having a hobby in recovery and a passion to help others can enhance healing and renewed wellness Do you have a hobby in your recovery? Hobby is a simple word that covers so much ground because it can be anything. It’s a passion that lights you up and brings meaning to your life. Having a […]
The recent overdose of actor Michael K. Williams has adoring fans shaken to the core I found out about the actor’s death on a call with a sober friend who was bereft. He was a huge fan and said he hadn’t been this upset since Philip Seymour Hoffman, another devastating actor overdose. He wasn’t alone. […]
What is Pilates practice and why you should consider adding it to your healthy lifestyle? You may have seen the name in exercise studios all over the world. But what is Pilates and why is it good for you? The Joseph Pilates method is taken from the techniques of gymnasts and age-old breathing and strength […]
Despite their aloof reputations, cats can tell when you’re depressed. I think. Ever find yourself heartbroken sitting on your couch with a wad of tissues, nothing to watch on Netflix, and when all seems of total despair– your kitty comes up and snuggles you at just the right moment? So, can your cat tell if […]
My name is Leslie, and I’m a sober executive, CEO of Reach Out Recovery. I stopped drinking 13 years ago (August 25th is my sober date) to support my loved ones in recovery. It was the best thing I ever did. You simply can’t imagine how challenging it is to give up something you love […]
Cycling provides stress relief to lift your mood and improve your health. Have you considered it? Have you dreamed about gentle exercise anyone can do? If you’re struggling to return to life right now, cycling may be a great choice of activity for you. Let’s face it. After 18 months of pandemic trauma, we all […]
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