How Mantras Make You Strong
When you have a mantra you can always calm down and concentrate Mantras have been around for a long time and exist in many different cultures. The mantra definition is a sound or utterance that helps you focus, especially during meditation. But you can use the sounds or words as you would in prayers. Have […]
Coach’s Corner: How to Feel Free during the Pandemic
One of my favorite sayings is “Life is 10% what happens to you and 90% how you react to it.” Coronavirus is happening to all of us. We can focus on all that we are no longer free to do for the foreseeable future and let that take over our mindset. The uncertainty can be […]
Stress Relievers For Everyday
How Many Stress Relievers Do You Use Stress relievers are not just getaways on desert islands or vacations or family reunions anymore. Does the idea of a vacation make you laugh or cry? We used to say we needed a break, a vacation from our stressful lives. And we’d get on a plane or go […]
We All Need Serenity Now
Serenity means letting go of fear and anger when things are out of control, like right now. Serenity doesn’t mean we aren’t afraid or shouldn’t be angry about what’s happening. It doesn’t matter who you are, what color you are, what your political beliefs are, or where you live. You’re hurting. We’re more divided than […]
Tips To Relieve Your Covid 19 Financial Fear
Lindsey talks with Chellie Campbell about relieving your financial fear Chellie Campbell is the creator of the popular Financial Stress Reduction® Workshops which now has licensed Coaches throughout the country, Chellie Campbell’s first book was The Wealthy Spirit: Daily Affirmations for Financial Stress Reduction (Sourcebooks, 2002) which was chosen as a Book-of-the-Week on the Dr. […]
11 Motivational Quotes For Recovery
Motivational quotes are a great tool for recovery, relationships, and wellness Motivational quotes for recovery are special because they focus on accepting where we are and pointing to where we want to go. In recovery we need more than just encouragement to forge ahead for success. Forging ahead for success is easier for people who […]