Keep Calm When Disaster Strikes
Now is the time to keep calm. We’re not in control of so many aspects of our lives at the best of times. We can’t control what the other people in our lives are going to do, things can go wrong at work, and then there’s the weather… There’s a lot to manage in normal, […]
Easy To Follow Irish Soda Bread Recipe
We love to bake. So, we wanted to share an easy-to-follow Irish soda bread recipe to help you get in the mood to celebrate St. Patrick’s Day while in isolation. Face it – we all need a distraction these days. With sporting events, favorite activities, and daily routines put on hold, things can feel pretty […]
Senior Mental Health Crises: How Can We Help?
We often hear about the importance of mental health awareness in the younger generations. But, not nearly enough is said about the reality of senior mental health crises. The younger generations, such as Generation Z and millennials, tend to be more open about their mental health. However, that doesn’t mean generations such as Baby Boomers […]
Surprising Tips To Have A Bountiful Life
When you think of having a truly bountiful life, what comes to mind? Security, a loving family? Maybe what you want most is for a loved one to stop using drugs or alcohol. On the other hand, your loved one may have stopped using, but the behaviors that made life difficult continue. We have some […]
Does Focus On Yourself Go Too Far
Focus on yourself, get empowered, do self care. We’ve been gotten lots of advice recently about how to escape from narcissists, spot toxic friends, understand dysfunctional families, and we give some ourselves. We believe in self -realization as much as the most committed Yogi. We write about setting boundaries because it’s important, but from all […]
The Toxic Past: A Survival Guide
A Toxic Past Can Be Survived The toxic past returns to haunt us all, but there is hope for recovery. I started crying the other day while I was hiking. It just happened, and before I knew it, tears were rolling down my face. I finally stopped and took off my glasses to wipe my […]