Yes, you’re on an emotional rollercoaster in Covid 19 lockdown right now. Feeling more lows than highs, we suspect. Anyway, we are. Life was challenging enough before the outbreak. Who isn’t on an emotional rollercoaster right now is the question? You may feel grateful for many things one moment and ready to scream the next. […]
Good morning gratitude. What am I thankful for today? Did you know that when you feel bad, anxious, or angry and think of two positive things, you can turn your mood around. Here’s an article about mood habits that can lift your spirits today. And if you’re not feeling good, turn on the music and […]
Who doesn’t have a toxic past? Surviving a toxic past is necessary for any path – especially in recovery. Seriously, if you’re a person in recovery or multiple 12-step programs, which many of us are, it’s more than likely that there’s some trauma or toxic situations in your past. It’s nothing to be ashamed of, […]
Distractions can help you heal when you need tools for recovery Distractions can help you heal – it may seem impossible at first. You’re so down in the dumps and feeling lonely. You may be angry at yourself for enduring a bad relationship, but you may also be angry at the person/people you have to […]
It’s important to keep positive around toxic people. Face it – we work hard to surround ourselves with pleasant, supportive people, but sometimes we have to put up with toxic people. Whether they’re our peers, coworkers, or some form of client, we have to deal with them. But how do we keep the peace we’ve […]
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