Leslie Gold

Leslie Gold wrote a new post, Coach’s Corner: Breaking The Barrier 6 days, 17 hours ago

Breaking the barrier is the secret of the 11th minute. If you have tried running and quit after just a few minutes because of how awful it felt, I have good news for you. The first 10 minutes are the hardest, and […]

Leslie Gold wrote a new post, Virus Protection When Exercising Outdoors 1 week, 6 days ago

What you need to know about Corona Virus protection when exercising outdoors

Virus protection when exercising outdoors is something you need to know about. Exercise boosts your immune system, so if you’re n […]

Leslie Gold wrote a new post, Virtual Walking Group Today's Topic Disturbed Sleep 2 weeks, 5 days ago

See Lindsey and Leslie Gold talk disturbed sleep and join the virtual walking group on Wednesday

Disturbed sleep is on people’s minds right now. A friend of mine who is in recovery posted this question to […]

Leslie Gold wrote a new post, Surprising Way To Control Your Anxiety 3 weeks, 6 days ago

Yes, you CAN control your anxiety It’s easier than you think

First, let’s consider the common physical symptoms of anxiety – increased heart rate and rapid breathing. Anxiety creates those symptoms, and whe […]

Leslie Gold wrote a new post, Join Our Virtual Walking Group 1 month ago

Reach Out Recovery and Strides in Recovery are walking together on Wednesday afternoons. Join us to feel better.

If you are new to exercise, and the Coronavirus “Stay at Home” lifestyle is getting you dow […]

Leslie Gold wrote a new post, How To Strengthen Your Immune System During COVID-19 1 month, 1 week ago

You can strengthen your immune system with a second line of defense if you’re exposed to the Corona virus

Most of the messaging we are getting from the media make us feel powerless against coronavirus. Nobody […]

Leslie Gold wrote a new post, What Wildfires Can Teach Us About Recovery 1 month, 2 weeks ago

Leslie Gold here from Strides in Recovery to talk about running, recovery and inspiration. Today, specifically, we’re talking about what wildfires can teach us about recovery.

A bicycle ride through a burn ar […]

Leslie Gold wrote a new post, United In Covid 19 Isolation 1 month, 3 weeks ago

People united in Covid 19 isolation offer support for those who serve and those who are alone and suffering. Together we can emerge stronger.

People cheering from their balconies in NYC served as the […]

Leslie Gold wrote a new post, A Blessing of Coronavirus Isolation 2 months ago

How many creatures are in this photo and why it matters.

How many creatures do you see in this photo?

I’m writing to you from California, where we are under strict “Shelter in Place” orders due to the Coron […]

Leslie Gold wrote a new post, Coach’s Corner: On Coronavirus 2 months, 1 week ago

With so many public events being cancelled and businesses shutting down, you probably have a lot more time on your hands. You can make it a positive experience. You can use the time to restore your body, mind and […]

Leslie Gold wrote a new post, Coach’s Corner: What Is Your Why? 2 months, 3 weeks ago

What is Your Why?

Leslie Gold here from Strides in Recovery to talk about running, recovery and inspiration. Today, specifically, we’re talking about what is your why?

“I’m going to exercise more” is one o […]

Leslie Gold wrote a new post, Leslie Gold Marathon Recovery Hero 3 months, 1 week ago

Leslie Gold marathon coach and recovery hero will be contributing her Coach’s Corner blog to Reach Out Recovery soon. I had the pleasure of interviewing Leslie last week to prepare for adding her experience […]

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