Should You Fight Your First DUI: Here’s What to Consider Facing your first DUI charge can be frightening and confusing. Deciding whether to contest the charge or accept the consequences is a significant choice that requires careful consideration of various factors. This article explains the
I’m Recovering From Self-Sabotage So I Know How To Stop The Self-Sabotage First, let me ask you a question. Do you think you self-sabotage? OK, another question, do you know all the ways self-sabotage can manifest? Personally, I didn’t think I engaged in any real
5 Benefits of an Intensive Outpatient Program for Women An intensive outpatient program (IOP) can be an excellent option for women seeking treatment for addiction or mental health concerns. While inpatient programs may not be feasible for everyone due to personal or professional commitments, an
When You Have Major Depression Or Bipolar Depression Major depression and bipolar depression are so common that everyone knows someone who suffers from it. Maybe you have it and don’t know why you feel so very low. Even pre-pandemic, Major Depression was one of the most common
Tips For Getting Help When You Can’t Afford Rehab Getting treatment for addiction when you can’t afford rehab can be difficult and overwhelming. Rehabs are often far away and expensive. Don’t panic. There’s help in every zip code if you know where to look and
Family Estrangement: Keeping Secrets That Hurt Family estrangement comes in many forms, and it always feels terrible. Often we don’t even know where it started or have different memories about what happened. For example, I have never met thousands of relatives on my father’s side
Grief and Addiction: How Loss Can Trigger Relapse Grief and addiction can be linked because grieving the loss of a loved one is one of the most challenging experiences in life. For those in recovery from addiction, the grieving process can be particularly precarious, as
The Whys For Letting Go Of Grudges Letting go of grudges is the feel better way of life. If you’ve ever held on to a grudge, you may not even have been consciously aware that it was affecting you mentally. Yes, it’s true. If we
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