Is Your Relationship With Your Mom Healthy Or Toxic

Could Your Relationship With Your Mom Improve? You’re Not Alone

Here’s an important question that might affect your life more than you think–How is your relationship with your mom? Do you have a loving supportive mom who can do no wrong or do you have a toxic, controlling narcissistic mom? Truth is, whether you want to admit or not, your relationship with your mom has had affects on your life and your relationship with everyone else. Truth is, most of us could use some tips for getting along better with our moms, and daughters. So, let’s get into it, and let me preface this article with the information that this is not coming from a place of judgment. My mom and I had an incredibly unhealthy relationship for decades.

We wrote a book about it. It’s called the Mother-Daughter Relationship Makeover and it’s our formula for recovering from an unhealthy relationship with your mother or daughter. So, know that. I have had a profoundly complicated relationship with my own mother, and we did not speak for four years at one point. The work we’ve done to repair and heal ourselves and each other is one of the things I’m most proud of in my life.

That being said, it does qualify me to write about this incredibly important relationship that sadly goes wrong for many of us. That’s the other piece to note, you are not alone if you have a mother who drives you crazy, maybe that you don’t even like. Right now, anyway.

Is Your Relationship With Your Mom Healthy

Let’s get into the basics of what a healthy mother-daughter relationship looks like

Both mom and daughter implement and respect boundaries
They spend time together doing healthy activities
They accept each other and show up for each other

The other important marker of a healthy mother-daughter bond is healthy communication. That means they:

Listen to each other
Respond in appropriate ways
They defend and lean on each other, especially in tough times
They show each other unconditional love, warmth, and support

Sounds nice, doesn’t it? Did you have it? We didn’t–my mother or I–and that’s been a point of great pain for both of us. This book is our attempt to stop generational mistakes in our family and help mothers and daughters find peace in their story if they didn’t get that storybook relationship either.

Your Relationship With Your Mom: What Is Unhealthy

I won’t get too much into our story because that’s in the book. But, here are some common experiences of daughters who feel unloved or uncared for by their moms.

Mom didn’t prioritize her daughter’s needs, she may have ignored them altogether
Serious boundary issues like mom wants her daughter to be her best friend or party buddy
Mom abandoned her daughter for romantic partners or friends
Controlling Mom who had grand plans for her daughter whether those plans made sense to her daughter or not–think dance or sports moms
Mom is devoutly religious and the daughter didn’t come out the same way

Then there are the egregious situations where the mom has serious problems like:

Alcoholism/Addiction
Abusive boyfriends
Severe or untreated mental illness
Poverty
Other situations where the daughter is not only unloved but in grave danger a lot of the time

Your Relationship With Your Mom: Unhealthy Can Be More Tricky

It’s not always the egregious situations that cause trouble in relationships with your mom. Have you ever met a mom who simply can’t stay out of her adult daughter’s business? She calls, she meddles, she gossips, she doesn’t like the boyfriend or husband, and she guilts her daughter constantly about not spending enough time with her. Moms without boundaries are a dangerous thing.

Moms who are cold and withholding can also create serious damage in the emotional worlds of their daughters. Daughters will go to great lengths to please moms who can’t be pleased, which leads us to the critical moms. The moms who pick at every little thing. It’s death by a thousand pricks as the years pass.

It’s not always all bad too. Moms who take financial responsibility for their daughters can infantilize them without realizing it and create feelings of incompetence or resentment over time. Many moms adore their daughters but lack the ability to know what’s appropriate and that is the cause of discomfort.

This is why having good communication, and also being able to hear what’s being said to you without freaking out is so important. Both my mom and I have held our tongues at times fearful of the other’s reaction. Today, we can hear just about anything and be OK, but we didn’t used to be able to

Your Relationship With Your Mom: No One Is Perfect

It’s important to consider that no one is perfect and we all have good and bad in us. The question to think about here is, does this relationship make me healthier and support me in who I am and what I’m trying to do with my life? If it does not, don’t worry. There are a million ways to get on the same page. We share them in the new book. Today, all I want you to think about is, whether this relationship is healthy. That’s it.