Setting boundaries is hard for you and annoying (or downright infuriating) for others. It’s often said: the only people who get upset about your boundaries are those who benefited from you not having any. That means they can walk all over you, and manipulate you
You need a holiday eating strategy. Just think for a minute. Thanksgiving and Christmas both signal food, glorious food to us all. But, that doesn’t mean we can’t be strategic about our holiday eating. We all know the consequences of all that indulgence. Packing on
Sober weight gain was a shock to me. When I got sober, the last thing I expected was gaining a load of weight and insatiable food cravings. If that was advertised as a side effect of sobriety, some of us may not sign up. But
How many times have you promised yourself that you’d start a new routine, only to find yourself back to your old ways a few months later? You sincerely wanted to make the change; you put in the effort; but it didn’t stick. You probably had
Have you ever started something and felt like you wanted to quit? Of course you have. We all have. What can you do when you don’t feel motivated? I bet you think I’m going to say “do it anyway.” Nope. Maybe you can force
“Am I enabling?” is a question people often ask when dealing with loved ones struggling with addiction or recovery. What is enabling? We want to help and support and encourage but often we promote the very behaviors we want to end. People have many excuses
Covid-19 is one of many scourges and diseases humans have faced. Each disease teaches us new lessons. What are we learning now? Covid-19 isn’t the end of the world, but it is the end of life as we knew it. Call me horrid and mean,
Journal prompt happiness gets you in the mood for more happiness now Journal prompt happiness is a way to connect with your happy self. Everyone needs to do it. Today the prompt is happiness. Did you know that happiness is something you can create. Really,
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