Stop worrying about others – it’s time to give back to yourself. It’s so easy to get caught up in others’ lives and worry about their needs. But you need to remember to love yourself, too. Without putting your needs above others, it can be easy to overlook what your body and mind are asking […]
Don’t look back – it’s time to let go of the past and allow yourself to grow. Do not let any shame hold you back. Things happened, but you’re here now, either proud of your improvements or preparing to make the change. Think of yourself as a butterfly. You’ve spent so much time working hard […]
Why is it important to feel your hurt? Pain is natural, but hard to work through. So many of us try to hide that pain – ignore the feelings and push through the emotions without making the attempt to cope with them. But that’s dangerous. Here’s why. Avoiding Your Hurt Can Lead To Denial Ignoring […]
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