Anxiety Journal Prompt: Journal A Letter
Why is it useful to journal a letter to someone who makes you anxious or angry? Journaling is the second most calming thing you can do. The first, of course, is exercise. You didn’t think we’d say have a drink, did you? Exercise works by releasing endorphins that make you feel good. It also makes […]
Self-Esteem Journal Prompt: Negative Thoughts
Self-esteem journal prompt time! Building self-esteem in recovery is critical! It may not be easy at first, but with practice and time, you’ll be amazed at the differences within yourself. For this journal prompt assignment, take a couple of minutes to keep track of your negative thoughts. For this self-esteem journal prompt, write them down […]
Self-Reflection Journal Prompt: Letter to Self
Letter to self helps you become the person you needed when you were younger Letter to self lets you take a few minutes to reflect on what you would have told yourself as a teenager. Would you have told yourself to be strong, to be patient, to avoid drugs and alcohol? Whatever it is, journal […]
Self-Esteem Journal Prompt: I’m Enjoy-able
This self esteem journal prompt I’m enjoy-able is a perfect way to start or end your day This journal prompt I’m enjoy-able gives you the opportunity to say something nice about yourself today. And you probably need it. Download and print all of our journal prompts to create your own self-esteem journal. Keep your writing. […]