There’s No Question Diet And Mood Are Related
Diet and mood are absolutely connected and if you eat for mood you might feel better Nutritional psychiatrists counsel patients on how better eating may be another tool in helping to ease depression and anxiety and may lead to better mental health because diet and mood are related. And so is gut health related to […]
Ikigai: Follow Your Bliss the Japanese Way
Want To Come Alive? Ikigai Means To Follow Your Bliss What does it mean to follow your bliss? Ikigai is the Japanese way to find meaning in your life. Joseph Campbell, who was my professor in college, used to tell us to follow your bliss. The whole idea was lost on me all those years […]
Being Nice, It’s That Simple
Bullying has hit a new high recently in almost every area of life. Are you feeling mean or loving? There are a lot of angry people out there hurting each other and making the season less than jolly. What is making us so mean to each other? Where does the bullying come from? Is it […]
4 Ways To Stop Codependency
Codependency Warning Signs Can Help You From Relapsing Before I knew what codependency was, I was codependent with everyone. I couldn’t say no when people asked me to do things, I felt bad if someone else felt bad, I was constantly in a cycle of being manipulated and feeling resentful. In recovery, I learned that […]
Tips To End Your Fear Of Finances
Overwhelmed By Fear Of Finances: Tips To Recovery If you have constantly in fear of finances and worrying about money, you are not alone! Many of us struggle with our money problems and horrible anxiety around money! But, don’t worry. There is hope for a happy future around money. For most of my life I […]
5 Tips To Manage Disappointment
Can You Manage Your Disappointment We all get disappointed in life. It’s impossible to avoid. So, the challenge becomes how to manage disappointment in a healthy way? Yes, it is possible and we’re going to show you how to do it. It’s not as hard as you think and with a little practice, you’ll be […]