Recovery Quotes: Take Care Of Yourself
Do you know how to take care of yourself? This doesn’t necessarily mean paying your bills, getting some sleep, and maintaining your career. This is all about self-care. How often do you get the recommended amount of sleep each night? When was the last time you actually had a glass of water? Have you gone […]
Recovery Quotes: Instagram Happy or Really Happy
In today’s world, with social media, you can make your life look however you want it to look. I recently read a story about an Instagram influencer who got caught trying to look like she took a trip to Bali. In reality, most of the photos of her “exotic trip” she took in an Ikea. […]
Boundary Quotes: Be Yourself
Healthy boundaries help you know who you are and what you want. Is that a surprising idea? Why do we need boundaries, anyway? Those who feel secure and have healthy self-esteem know what they want and can communicate without fear of being battered for speaking up. Healthy self-esteem and healthy family relationships have taught secure […]
Narcissist Quotes: You’re A Fixer
Manipulation makes you a fixer by getting you to do, often unreasonable, things that you really don’t want to do. It’s important to know that manipulation is often built on a series of lies and misinformation. Lies what’s really happening or about you inspire negative feelings. You feel guilty or sad, and you worry about […]
Recovery Quotes: Don’t Try To Compete
Don’t always try to compete – that’s not what life is all about. Constant competition is a sure cause of stress and worry. The internal monologue of someone caught up in competition generally sounds like this: “Am I doing enough? Am I ahead? What did she/he/they do? Who posted what online? Did I do anything […]
Positive Quotes: Positive Relationships
Building positive relationships is one of the main goals of a recovery life. Sometimes we come into recovery with dysfunctional relationships, whether with family, friends, or romantic partners. But, in recovery, we learn how to detach with love from toxic or troublesome people and connect with people who care for us and want the best. […]